Embark on a culinary adventure with our Asian-Inspired Chicken Lettuce Wraps—a harmonious blend of savory, sweet, and umami flavors encased in crisp lettuce leaves. Succulent ground chicken is wok-tossed with an array of vibrant vegetables and aromatic spices, creating a filling that’s both satisfying and bursting with Asian-inspired goodness. Whether enjoyed as a light meal or a flavorful appetizer, these lettuce wraps offer a delightful experience with every bite, combining texture, freshness, and the bold flavors of the East.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 280 |
Fat | 15g |
Saturated Fat | 3g |
Cholesterol | 80mg |
Sodium | 600mg |
Carbohydrates | 15g |
Fiber | 3g |
Sugars | 8g |
Protein | 22g |
Ingredients:
For Chicken Filling:
- 1 lb ground chicken
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, finely diced
- 1 cup water chestnuts, drained and finely chopped
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger, grated
- 2 green onions, finely chopped
- Salt and black pepper to taste
For Lettuce Wraps:
- Large iceberg or butter lettuce leaves
Cooking Instructions:
1. Sautéing Aromatics:
- In a wok or large skillet, heat vegetable oil over medium-high heat.
- Add chopped onion and sauté until translucent.
2. Cooking Ground Chicken:
- Add ground chicken to the wok. Cook, breaking it apart with a spatula, until browned and cooked through.
3. Adding Vegetables:
- Stir in minced garlic, diced red bell pepper, and water chestnuts. Sauté for an additional 2-3 minutes.
4. Creating Sauce:
- In a small bowl, mix together soy sauce, hoisin sauce, oyster sauce, sesame oil, and grated ginger.
- Pour the sauce over the chicken and vegetables in the wok. Stir well to coat.
5. Simmering and Seasoning:
- Add salt and black pepper to taste. Simmer for 5-7 minutes, allowing the flavors to meld.
- Stir in chopped green onions just before removing from heat.
6. Assembling Lettuce Wraps:
- Carefully separate and wash large lettuce leaves.
- Spoon the Asian-inspired chicken filling into each lettuce leaf.
7. Serving:
- Arrange the filled lettuce wraps on a platter and serve immediately.
8. Enjoying the Flavorful Bites:
- Delight in the delightful fusion of flavors as you bite into the Asian-inspired chicken lettuce wraps. The crispness of the lettuce complements the savory and aromatic chicken filling, offering a taste of Asia in every delicious bite.
These Asian-Inspired Chicken Lettuce Wraps are a perfect combination of textures and flavors, providing a light and satisfying meal. The aromatic blend of sauces, ginger, and vegetables in the chicken filling creates a culinary experience that’s both vibrant and memorable. Enjoy the interactive and flavorful nature of this dish as you assemble and savor each delicious wrap.