Indulge in a culinary masterpiece with our Baked Chicken Breast featuring the aromatic infusion of rosemary and the zesty brightness of lemon. This dish elevates the simplicity of chicken to a flavorful experience. Each bite offers a perfect balance of tender, juicy chicken with the earthy notes of rosemary and the citrusy kick of lemon. Baked to perfection, this dish is a delightful option for a wholesome and elegant meal that brings warmth and satisfaction to your table.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 90mg |
| Sodium | 400mg |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 35g |
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- Zest of one lemon
- Juice of one lemon
- Salt and black pepper to taste
- Lemon slices for garnish (optional)
- Fresh rosemary sprigs for garnish (optional)
Cooking Instructions:
1. Preparing Marinade:
- In a bowl, combine olive oil, minced garlic, chopped fresh rosemary, lemon zest, and lemon juice.
- Season the marinade with salt and black pepper.
2. Marinating Chicken:
- Place chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring each breast is well coated.
- Marinate in the refrigerator for at least 30 minutes, or ideally up to 4 hours.
3. Preheating Oven:
- Preheat the oven to 400°F (200°C).
4. Baking Chicken:
- Place the marinated chicken breasts in a baking dish.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
5. Resting and Garnishing:
- Remove the baked chicken from the oven and let it rest for a few minutes.
- Garnish with lemon slices and fresh rosemary sprigs if desired.
6. Serving:
- Slice the Baked Chicken Breast and serve it warm.
- Drizzle any remaining pan juices over the slices for added flavor.
Savor the elegance of our Baked Chicken Breast with Rosemary and Lemon—a delightful dish that transforms a simple ingredient into a culinary delight, perfect for a comforting dinner or a special occasion.
