Indulge in a guilt-free Italian classic with our Baked Chicken Parmesan with Whole Wheat Pasta—a wholesome and comforting dish that brings together the savory goodness of baked chicken, rich marinara sauce, and nutty whole wheat pasta. Succulent chicken breasts are coated in a crispy Parmesan crust, baked to perfection, and served over a bed of hearty whole wheat pasta. Every forkful is a delightful combination of textures and flavors, offering a balanced and satisfying meal for both the palate and the health-conscious.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 80mg |
| Sodium | 700mg |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugars | 5g |
| Protein | 35g |
Ingredients:
For Baked Chicken Parmesan:
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
For Whole Wheat Pasta:
- 2 cups whole wheat pasta, cooked according to package instructions
Cooking Instructions:
1. Preparing Chicken Coating:
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, garlic powder, salt, and black pepper.
2. Coating Chicken Breasts:
- Dip each chicken breast into the beaten eggs, ensuring both sides are well-coated.
- Press the coated chicken breasts into the breadcrumb mixture, covering them evenly.
3. Baking Chicken:
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.
4. Assembling Chicken Parmesan:
- Spoon marinara sauce over each baked chicken breast.
- Sprinkle shredded mozzarella cheese over the sauce.
5. Broiling for Cheese Melt:
- Turn on the broiler and place the baking sheet back in the oven for 2-3 minutes, or until the cheese is melted and bubbly.
6. Preparing Whole Wheat Pasta:
- While the chicken is baking, cook whole wheat pasta according to package instructions.
7. Serving:
- Serve the Baked Chicken Parmesan over a portion of cooked whole wheat pasta.
8. Garnishing:
- Garnish with fresh basil leaves for a burst of herbaceous aroma and freshness.
9. Savoring the Wholesome Feast:
- Delight in the irresistible combination of crispy Baked Chicken Parmesan and nutty whole wheat pasta. Each bite is a harmonious blend of textures and flavors—a guilt-free indulgence that satisfies both the craving for Italian comfort food and the quest for a nutritious meal.
This Baked Chicken Parmesan with Whole Wheat Pasta is a healthier twist on a classic favorite. The whole wheat breadcrumbs and pasta add fiber, while the baked chicken ensures a lighter alternative to the traditional fried version. Enjoy the warmth and comfort of a home-cooked Italian meal without compromising on your health goals.
