Experience the tantalizing flavors of our Baked Chicken Thighs with Herbs and Lemon—a dish that combines succulent chicken thighs with a medley of aromatic herbs and zesty lemon. This easy-to-make recipe results in tender and flavorful chicken with crispy skin, making it a perfect choice for a comforting and wholesome meal that will leave your taste buds satisfied.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 25g |
| Saturated Fat | 6g |
| Cholesterol | 150mg |
| Sodium | 600mg |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugars | 0g |
| Protein | 30g |
Ingredients:
For the Baked Chicken Thighs:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme leaves
- Zest of 1 lemon
- Salt and black pepper to taste
For Lemon-Herb Marinade:
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
Garnish:
- Fresh parsley, chopped
- Lemon wedges for serving
Cooking Instructions:
1. Preparing Lemon-Herb Marinade:
- In a bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper to create the marinade.
2. Marinating Chicken Thighs:
- Place chicken thighs in a shallow dish. Pour half of the lemon-herb marinade over the chicken. Ensure each thigh is well coated. Marinate for at least 30 minutes, or refrigerate for a few hours for enhanced flavor.
3. Preheating Oven:
- Preheat the oven to 400°F (200°C).
4. Preparing Herb Mixture:
- In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme leaves, lemon zest, salt, and black pepper.
5. Coating Chicken Thighs:
- Remove chicken thighs from the marinade and place them on a baking sheet lined with parchment paper.
- Brush each thigh with the herb mixture, ensuring an even coating.
6. Baking:
- Bake the chicken thighs in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
7. Garnishing and Serving:
- Once baked, garnish the Baked Chicken Thighs with chopped fresh parsley.
- Serve with lemon wedges on the side.
8. Enjoying the Herb and Lemon Infusion:
- Savor the delightful combination of tender baked chicken, aromatic herbs, and zesty lemon. The result is a delectable and comforting meal that’s perfect for any occasion.
These Baked Chicken Thighs with Herbs and Lemon provide a satisfying and flavorful option for dinner, bringing together the richness of herbs and the brightness of lemon. Whether served with a side of vegetables or your favorite grains, this dish is a surefire way to elevate your home-cooked meals.
