Treat your taste buds to a culinary masterpiece with our Baked Cod with Garlic and Herbs. This dish transforms cod fillets into a flavorful and aromatic delight, infusing them with the richness of garlic and the fragrance of assorted herbs. Baked to perfection, the result is a succulent and tender cod that’s not only delicious but also a nutritious addition to your dinner table. This recipe promises a harmonious blend of flavors that elevates the humble cod to a dish worthy of any gourmet meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 80mg |
| Sodium | 350mg |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 30g |
Ingredients:
- 4 cod fillets (6 oz each)
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Lemon wedges for serving
Cooking Instructions:
1. Preheating Oven:
- Preheat the oven to 400°F (200°C).
2. Preparing Garlic and Herb Mixture:
- In a small bowl, combine minced garlic, chopped parsley, chopped dill, chopped chives, olive oil, lemon juice, salt, and black pepper. Mix well to create the herb mixture.
3. Seasoning Cod Fillets:
- Pat the cod fillets dry with paper towels.
- Place the cod fillets on a baking sheet lined with parchment paper.
- Season both sides of the cod fillets with salt and black pepper.
4. Applying Herb Mixture:
- Spoon the garlic and herb mixture evenly over the top of each cod fillet, ensuring they are well coated.
5. Baking Cod:
- Bake the cod fillets in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
6. Broiling (Optional):
- For a golden brown finish, you can broil the cod for an additional 1-2 minutes.
7. Serving:
- Remove the Baked Cod with Garlic and Herbs from the oven.
- Serve hot with lemon wedges on the side for a burst of citrus freshness.
8. Optional Garnish:
- Garnish with additional fresh herbs before serving.
Enjoy a restaurant-worthy experience at home with our Baked Cod with Garlic and Herbs—a delectable and healthy dish that’s perfect for a weeknight dinner or a special occasion.
