Treat your taste buds to the exquisite flavors of our Baked Cod with Lemon and Dill Sauce—a light and refreshing dish that perfectly combines tender cod fillets with a zesty lemon and dill sauce. This seafood delight is a true taste of the sea, offering a burst of fresh flavors and wholesome ingredients. The delicate cod is baked to perfection, ensuring a moist and flaky texture, while the tangy lemon and aromatic dill sauce adds a delightful touch of brightness. Whether enjoyed as a weeknight dinner or served as an elegant meal for guests, this baked cod dish is sure to impress with its simplicity and sophistication.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 80mg |
| Sodium | 350mg |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 30g |
Ingredients:
For Baked Cod:
- 4 cod fillets (6 oz / 170g each)
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 tablespoons fresh dill, chopped
- 1 lemon, sliced
For Lemon and Dill Sauce:
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1 clove garlic, minced
- Salt and black pepper to taste
Cooking Instructions:
1. Preparing Cod:
- Preheat the oven to 375°F (190°C).
- Pat the cod fillets dry with paper towels and place them in a baking dish.
- Drizzle olive oil over the cod fillets and season with salt, black pepper, and chopped dill. Gently rub the seasoning into the fillets.
2. Baking Cod:
- Arrange lemon slices on top of the cod fillets.
- Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
3. Making Lemon and Dill Sauce:
- In a small bowl, whisk together Greek yogurt, lemon juice, chopped dill, minced garlic, salt, and black pepper until smooth and well combined.
4. Serving:
- Once the cod is baked, remove it from the oven and drizzle with the lemon and dill sauce.
- Serve the Baked Cod with Lemon and Dill Sauce hot, garnished with additional dill and lemon slices if desired.
5. Enjoying the Seafood Delight:
- Savor the succulent flavors of Baked Cod with Lemon and Dill Sauce, where tender cod fillets are infused with the bright and refreshing taste of lemon and aromatic dill. Each bite is a harmonious blend of freshness and simplicity—a seafood dish that’s both elegant and easy to prepare.
This Baked Cod with Lemon and Dill Sauce is not only a delight for the palate but also a nutritious meal, offering a healthy dose of protein and omega-3 fatty acids. Embrace the flavors of the sea and the simplicity of homemade cooking in this delicious and wholesome seafood dish.
