Immerse your taste buds in a burst of tropical flavors with our Baked Halibut with Mango Salsa. This delightful dish combines the mild and flaky texture of halibut with the vibrant freshness of homemade mango salsa. Baked to perfection, the halibut is infused with a medley of aromatic spices, creating a harmonious fusion of sweet and savory. This recipe promises a healthy and delicious dining experience that’s perfect for a light lunch or dinner.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 60mg |
| Sodium | 400mg |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugars | 15g |
| Protein | 25g |
Ingredients:
For the Halibut:
- 4 halibut fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Fresh lemon wedges for serving
For the Mango Salsa:
- 2 ripe mangoes, peeled and diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, seeds removed and finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and black pepper to taste
Cooking Instructions:
1. Preparing the Halibut:
- Preheat the oven to 400°F (200°C).
- Place halibut fillets on a baking sheet lined with parchment paper.
2. Seasoning the Halibut:
- In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
- Brush the halibut fillets with the spice mixture, ensuring they are well coated.
3. Baking the Halibut:
- Bake the halibut in the preheated oven for 15-18 minutes or until the fish flakes easily with a fork.
4. Preparing the Mango Salsa:
- In a mixing bowl, combine diced mangoes, chopped red onion, diced red bell pepper, chopped jalapeño, and cilantro.
- Drizzle lime juice over the salsa and toss gently.
- Season with salt and black pepper to taste.
5. Serving:
- Once the halibut is baked, plate each fillet and spoon a generous portion of mango salsa on top.
- Garnish with additional cilantro and serve with fresh lemon wedges on the side.
6. Enjoying the Fusion Flavors:
- Delight in the harmonious blend of tender Baked Halibut and the zesty sweetness of Mango Salsa. Each bite is a celebration of fresh, wholesome ingredients.
Elevate your dining experience with this Baked Halibut with Mango Salsa—a dish that brings together the goodness of the ocean and the vibrancy of tropical fruits in one flavorful and nutritious ensemble.
