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    Home » Baked salmon with lemon and dill
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    Baked salmon with lemon and dill

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    October 8, 2021No Comments2 Mins Read
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    Savor a health-packed delight with our Baked Salmon with Lemon and Dill—a culinary masterpiece that combines the richness of salmon with the zesty freshness of lemon and the aromatic touch of dill. This dish not only tantalizes your taste buds but also provides a wholesome dose of omega-3 fatty acids and high-quality protein. Perfect for a nutritious dinner, the succulent salmon is oven-baked to perfection, creating a symphony of flavors that will leave you craving more.

    Nutritional Information (per serving):

    Nutrient Amount
    Calories 300
    Fat 18g
    Saturated Fat 3g
    Cholesterol 80mg
    Sodium 350mg
    Carbohydrates 2g
    Fiber 1g
    Sugars 0g
    Protein 32g

    Ingredients:

    • 4 salmon fillets
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • Zest of one lemon
    • 2 cloves garlic, minced
    • 1 tablespoon fresh dill, chopped
    • Salt and black pepper to taste
    • Lemon slices for garnish (optional)

    Cooking Instructions:

    1. Preparing the Marinade:

    • In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, chopped dill, salt, and black pepper.

    2. Marinating the Salmon:

    • Place the salmon fillets in a shallow dish.
    • Pour the marinade over the salmon, ensuring each fillet is well-coated.
    • Cover the dish and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

    3. Preheating the Oven:

    • Preheat the oven to 375°F (190°C).

    4. Baking the Salmon:

    • Place the marinated salmon fillets on a baking sheet lined with parchment paper.
    • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

    5. Garnishing and Serving:

    • Remove the baked salmon from the oven.
    • Garnish with additional fresh dill and lemon slices if desired.
    • Serve the Baked Salmon with your favorite side dishes or over a bed of steamed vegetables.

    Delight in the nutritional goodness and exquisite taste of our Baked Salmon with Lemon and Dill—a wholesome dish designed to nourish your body while satisfying your culinary cravings.

    Related

    jaypeg
    • Website

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    Welcome to Daily Diet Meals, where we inspire your daily culinary adventures with healthy and delicious recipes.

    Explore a world of nourishing options, from vibrant salads to hearty dinners, all crafted to elevate your well-being. Our quick and easy meal ideas cater to various dietary preferences, ensuring everyone can enjoy flavorful and wholesome dishes. Join our community for expert tips, kitchen hacks, and a daily dose of culinary inspiration.

    At Daily Diet Meals, we believe in making every meal an enjoyable journey towards a healthier, happier you.

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