Savor a health-packed delight with our Baked Salmon with Lemon and Dill—a culinary masterpiece that combines the richness of salmon with the zesty freshness of lemon and the aromatic touch of dill. This dish not only tantalizes your taste buds but also provides a wholesome dose of omega-3 fatty acids and high-quality protein. Perfect for a nutritious dinner, the succulent salmon is oven-baked to perfection, creating a symphony of flavors that will leave you craving more.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 300 |
Fat | 18g |
Saturated Fat | 3g |
Cholesterol | 80mg |
Sodium | 350mg |
Carbohydrates | 2g |
Fiber | 1g |
Sugars | 0g |
Protein | 32g |
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Zest of one lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- Salt and black pepper to taste
- Lemon slices for garnish (optional)
Cooking Instructions:
1. Preparing the Marinade:
- In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, chopped dill, salt, and black pepper.
2. Marinating the Salmon:
- Place the salmon fillets in a shallow dish.
- Pour the marinade over the salmon, ensuring each fillet is well-coated.
- Cover the dish and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
3. Preheating the Oven:
- Preheat the oven to 375°F (190°C).
4. Baking the Salmon:
- Place the marinated salmon fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnishing and Serving:
- Remove the baked salmon from the oven.
- Garnish with additional fresh dill and lemon slices if desired.
- Serve the Baked Salmon with your favorite side dishes or over a bed of steamed vegetables.
Delight in the nutritional goodness and exquisite taste of our Baked Salmon with Lemon and Dill—a wholesome dish designed to nourish your body while satisfying your culinary cravings.