Savor the perfect blend of wholesome ingredients in our Broccoli and Cheddar Quiche with a Whole Wheat Crust. This delectable dish features a nutrient-packed filling of fresh broccoli and sharp cheddar cheese, all encased in a golden-brown whole wheat crust. Enjoy a delightful harmony of flavors and textures in every slice of this comforting quiche, suitable for any meal of the day.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Fat | 18g |
| Saturated Fat | 9g |
| Cholesterol | 200mg |
| Sodium | 400mg |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugars | 2g |
| Protein | 12g |
Ingredients:
For the Whole Wheat Crust:
- 1 cup whole wheat flour
- 1/2 cup unsalted butter, cold and diced
- 1/4 cup ice-cold water
- 1/2 teaspoon salt
For the Quiche Filling:
- 1 1/2 cups broccoli florets, blanched and chopped
- 1 cup sharp cheddar cheese, shredded
- 4 large eggs
- 1 cup milk (whole or 2%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
Cooking Instructions:
1. Preparing the Whole Wheat Crust:
- In a food processor, combine whole wheat flour and salt.
- Add the cold, diced butter and pulse until the mixture resembles coarse crumbs.
- Gradually add ice-cold water and pulse until the dough comes together.
- Shape the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
2. Rolling Out the Crust:
- Preheat the oven to 375°F (190°C).
- Roll out the chilled dough on a floured surface to fit a 9-inch pie or tart pan.
- Press the dough into the pan, trimming any excess. Prick the bottom with a fork.
3. Blind Baking the Crust:
- Line the crust with parchment paper and fill with pie weights or dried beans.
- Bake for 15 minutes. Remove the parchment and weights and bake for an additional 5 minutes, or until lightly golden.
4. Preparing the Quiche Filling:
- In a bowl, whisk together eggs, milk, salt, black pepper, and nutmeg (if using).
- Sprinkle half of the shredded cheddar cheese over the partially baked crust.
- Spread chopped broccoli evenly over the cheese.
- Pour the egg mixture over the broccoli and top with the remaining cheddar cheese.
5. Baking the Quiche:
- Bake in the preheated oven for 30-35 minutes or until the center is set and the top is golden brown.
6. Cooling and Serving:
- Allow the quiche to cool for 10 minutes before slicing.
- Serve warm, and relish in the delightful combination of flavors in each bite.
This Broccoli and Cheddar Quiche with a Whole Wheat Crust not only satisfies your taste buds but also provides a nutritious meal. Perfect for brunch, lunch, or a light dinner, this quiche brings together the goodness of whole wheat and the freshness of broccoli, creating a wholesome culinary experience.
