Experience the goodness of a lighter alternative with our Cauliflower Fried Rice with Tofu—a delicious, low-carb twist on the classic fried rice. Grated cauliflower serves as the perfect rice substitute, mixed with colorful vegetables, scrambled tofu, and a medley of Asian-inspired flavors. This dish not only satisfies your taste buds but also provides a nutrient-packed, plant-based option for a wholesome meal. Enjoy the delightful textures and flavors of this cauliflower fried rice that’s both comforting and guilt-free.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 600mg |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugars | 6g |
| Protein | 12g |
Ingredients:
- 1 medium-sized cauliflower, grated
- 1 cup extra-firm tofu, pressed and diced
- 1 cup mixed vegetables (carrots, peas, corn, bell peppers), diced
- 3 green onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon ginger, grated
- Salt and black pepper to taste
- Sesame seeds and chopped cilantro for garnish (optional)
Cooking Instructions:
1. Preparing Cauliflower Rice:
- Grate the cauliflower using a box grater or a food processor until it resembles the texture of rice.
2. Pressing Tofu:
- Wrap the tofu in a clean kitchen towel and press to remove excess moisture.
- Dice the pressed tofu into small cubes.
3. Sautéing Tofu:
- Heat vegetable oil in a large skillet or wok over medium heat.
- Add diced tofu and cook until golden brown on all sides.
- Remove tofu from the skillet and set aside.
4. Stir-Frying Vegetables:
- In the same skillet, add a bit more oil if needed.
- Sauté garlic, ginger, and green onions until fragrant.
- Add mixed vegetables and stir-fry until they are tender-crisp.
5. Adding Cauliflower Rice:
- Incorporate the grated cauliflower into the skillet.
- Stir-fry for 4-5 minutes until the cauliflower is cooked but still has a slight crunch.
6. Combining Tofu and Seasoning:
- Return the cooked tofu to the skillet.
- Pour soy sauce and sesame oil over the cauliflower rice and tofu mixture.
- Mix well to combine.
7. Adjusting Seasoning and Serving:
- Season with salt and black pepper to taste.
- Garnish with sesame seeds and chopped cilantro if desired.
- Serve the Cauliflower Fried Rice with Tofu hot.
Enjoy a guilt-free and flavorful meal with our Cauliflower Fried Rice with Tofu—a wholesome alternative that’s perfect for those seeking a lighter, plant-based option without compromising on taste.
