Indulge in a guilt-free pizza experience with our Cauliflower Pizza Crust topped with vibrant tomatoes and fresh basil. This innovative and low-carb alternative transforms cauliflower into a delicious, crispy crust that serves as the perfect canvas for classic pizza flavors. With a light and nutritious twist, each slice is a delightful combination of wholesome ingredients, providing a satisfying and flavorful option for pizza enthusiasts seeking a healthier alternative.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Fat | 10g |
| Saturated Fat | 5g |
| Cholesterol | 25mg |
| Sodium | 400mg |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugars | 3g |
| Protein | 15g |
Ingredients:
For Cauliflower Pizza Crust:
- 1 medium-sized cauliflower head, grated
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For Topping:
- 1 cup tomato sauce
- 1 cup cherry tomatoes, sliced
- Fresh basil leaves, torn
- 1 cup mozzarella cheese, shredded
Cooking Instructions:
1. Preparing Cauliflower Pizza Crust:
- Preheat the oven to 425°F (220°C).
- Grate the cauliflower using a box grater or a food processor.
- Microwave the grated cauliflower for 5 minutes. Allow it to cool.
- Place the cooled cauliflower in a clean kitchen towel and squeeze out excess moisture.
- In a bowl, combine the cauliflower, mozzarella cheese, parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well to form a dough.
2. Baking the Crust:
- Line a baking sheet with parchment paper.
- Press the cauliflower mixture onto the parchment paper, shaping it into a round or rectangular pizza crust.
- Bake the crust for 15-20 minutes or until golden brown and firm.
3. Adding Toppings:
- Remove the crust from the oven and spread tomato sauce evenly over the surface.
- Sprinkle shredded mozzarella cheese and distribute sliced cherry tomatoes on top.
- Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
4. Garnishing:
- Once out of the oven, scatter torn fresh basil leaves over the hot pizza.
5. Slicing and Serving:
- Allow the Cauliflower Pizza to cool for a few minutes before slicing.
- Serve and enjoy a guilt-free, veggie-packed pizza experience.
6. Delighting in a Healthier Slice:
- Revel in the unique flavor and texture of the Cauliflower Pizza Crust, adorned with the classic combination of tomatoes and basil. This low-carb alternative is perfect for those craving pizza without compromising on health.
This Cauliflower Pizza Crust with Tomato and Basil offers a nutritious twist to the beloved pizza, providing a lower-carb option that’s both satisfying and delicious. Enjoy the goodness of fresh vegetables and the creativity of cauliflower in every wholesome slice.
