Chickpea and Spinach Curry

Embark on a flavorful journey with our Chickpea and Spinach Curry, a vegetarian delight that brings together the richness of chickpeas, the earthy goodness of spinach, and a harmonious blend of aromatic spices. This hearty curry is simmered to perfection, creating a comforting and satisfying dish that’s as wholesome as it is delicious. Dive into a bowl of warmth and nourishment, where the robust flavors of cumin, coriander, and turmeric dance alongside the protein-packed chickpeas and vibrant spinach leaves.

Nutritional Information (per serving):

Ingredients:

For Chickpea and Spinach Curry:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 4 cups fresh spinach leaves
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked basmati rice (for serving)

Cooking Instructions:

1. Sautéing Aromatics:

• In a large pot, heat vegetable oil over medium heat.
• Add cumin seeds and let them sizzle for a few seconds.
• Add chopped onion and sauté until golden brown.

2. Adding Spices:

• Stir in minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
• Add ground coriander, ground turmeric, garam masala, and chili powder. Cook for an additional 1-2 minutes.

3. Incorporating Chickpeas:

• Pour in the drained and rinsed chickpeas. Stir well to coat them with the aromatic spices.

4. Introducing Tomatoes and Coconut Milk:

• Add diced tomatoes (with their juices) and coconut milk to the pot. Season with salt and black pepper.
• Bring the mixture to a gentle simmer. Allow it to cook for 15-20 minutes, allowing the flavors to meld.

5. Adding Spinach:

• Just before serving, fold in fresh spinach leaves. Let them wilt into the curry.

6. Adjusting Seasoning:

• Taste the curry and adjust the seasoning if needed. Add more salt, pepper, or chili powder according to your preference.

7. Serving:

• Serve the Chickpea and Spinach Curry over a bed of cooked basmati rice.

8. Garnishing:

• Garnish with chopped fresh cilantro for a burst of freshness.

9. Savoring the Vegetarian Comfort:

• Delight in the heartwarming and nutritious Chickpea and Spinach Curry, a celebration of plant-based goodness and aromatic spices. Each spoonful is a journey through layers of flavor and texture.

This Chickpea and Spinach Curry is a true testament to the joy of vegetarian cuisine, offering a balanced combination of protein, fiber, and vibrant flavors. Enjoy this wholesome dish as a satisfying and nourishing addition to your culinary repertoire.