Indulge in the exotic flavors of our Coconut Curry Chicken with Cauliflower Rice—a wholesome and aromatic dish that combines succulent chicken, vibrant vegetables, and rich coconut curry sauce. Served over a bed of cauliflower rice, this low-carb and gluten-free creation offer a perfect harmony of spicy, sweet, and savory notes. It’s a culinary journey that satisfies your taste buds while keeping your meal light and nutritious.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 380 |
Fat | 22g |
Saturated Fat | 14g |
Cholesterol | 80mg |
Sodium | 600mg |
Carbohydrates | 10g |
Fiber | 5g |
Sugars | 4g |
Protein | 35g |
Ingredients:
For the Coconut Curry Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 can (14 oz) coconut milk
- 1 cup cauliflower florets
- 1 bell pepper, sliced
- 1 onion, thinly sliced
- 2 tablespoons red curry paste
- 1 tablespoon coconut oil
- 1 tablespoon ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
For the Cauliflower Rice:
- 1 head cauliflower, grated or processed into rice-like consistency
- 1 tablespoon coconut oil
- Salt and black pepper to taste
Cooking Instructions:
1. Preparing the Coconut Curry Chicken:
- In a large skillet or wok, heat coconut oil over medium heat.
- Add minced ginger and garlic, sautéing until fragrant.
2. Cooking Chicken:
- Add chicken pieces to the skillet, cooking until browned on all sides.
3. Creating Curry Sauce:
- Stir in red curry paste, coconut milk, soy sauce, fish sauce, and lime juice. Simmer for 15-20 minutes until the chicken is fully cooked.
4. Adding Vegetables:
- Add sliced bell pepper, cauliflower florets, and thinly sliced onion to the curry. Cook until vegetables are tender but still vibrant.
5. Preparing Cauliflower Rice:
- In a separate pan, heat coconut oil over medium heat.
- Add grated cauliflower, cooking until it reaches a rice-like consistency. Season with salt and black pepper.
6. Serving:
- Spoon the Coconut Curry Chicken over a bed of cauliflower rice.
- Garnish with fresh cilantro.
7. Enjoying the Exquisite Fusion:
- Dive into a bowl of Coconut Curry Chicken with Cauliflower Rice, savoring the delightful blend of aromatic spices and creamy coconut. Each bite is a symphony of flavors that transports you to the heart of Southeast Asia.
This Coconut Curry Chicken with Cauliflower Rice is a culinary masterpiece that caters to your taste buds while aligning with a healthy and low-carb lifestyle. Immerse yourself in the richness of coconut curry without compromising on your wellness goals.
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