Experience the crisp freshness of summer with our Cucumber and Tomato Salad featuring the vibrant flavors of ripe tomatoes, cool cucumbers, zesty red onions, and the savory richness of feta cheese. This salad is not only a celebration of seasonal produce but also a delightful symphony of textures and tastes. Whether enjoyed as a light side dish or a standalone salad, each bite is a refreshing journey into the heart of Mediterranean-inspired goodness.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Fat | 8g |
| Saturated Fat | 4g |
| Cholesterol | 20mg |
| Sodium | 300mg |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugars | 5g |
| Protein | 4g |
Ingredients:
- 4 medium-sized tomatoes, diced
- 2 cucumbers, peeled and diced
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh basil leaves for garnish (optional)
Cooking Instructions:
1. Preparing the Vegetables:
- Dice the tomatoes and peeled cucumbers into bite-sized pieces.
- Thinly slice the red onion.
2. Assembling the Salad:
- In a large salad bowl, combine the diced tomatoes, diced cucumbers, and sliced red onion.
3. Adding Feta Cheese:
- Crumble the feta cheese over the vegetables, evenly distributing it throughout the salad.
4. Making the Dressing:
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
5. Dressing the Salad:
- Drizzle the dressing over the salad and toss gently to coat the vegetables and feta with the flavorful dressing.
6. Refrigerating (Optional):
- Allow the salad to chill in the refrigerator for 15-30 minutes to enhance the flavors.
7. Garnishing and Serving:
- Before serving, garnish with fresh basil leaves if desired.
- Serve the Cucumber and Tomato Salad as a refreshing side dish or a standalone salad.
8. Enjoying the Burst of Freshness:
- Relish in the vibrant combination of crisp cucumbers, juicy tomatoes, and the savory notes of feta cheese. This salad is a delightful ode to the simplicity and goodness of fresh, seasonal ingredients.
Embrace the flavors of summer with our Cucumber and Tomato Salad—a light and nutritious dish that’s perfect for any occasion. Whether it’s a family dinner or a backyard barbecue, this salad is sure to become a staple in your repertoire of refreshing recipes.
