Egg White Omelette with Spinach and Feta

Start your day with a burst of protein and flavor with our Egg White Omelette with Spinach and Feta. This nutritious and satisfying breakfast option combines the goodness of egg whites with the freshness of spinach and the richness of feta cheese. The result is a light and fluffy omelette that’s not only delicious but also low in fat and high in protein. Perfect for those looking for a wholesome breakfast to kickstart their day, this omelette is a delightful way to fuel your body with the nutrients it needs.

Nutritional Information (per serving):

Ingredients:

• 4 large egg whites
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1/4 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh herbs (such as parsley or chives) for garnish (optional)
• Sliced cherry tomatoes for garnish (optional)

Cooking Instructions:

1. Preparing Egg Whites:

• In a bowl, whisk the egg whites until frothy.

2. Sautéing Spinach:

• Heat olive oil in a non-stick skillet over medium heat.
• Add chopped spinach and sauté for 1-2 minutes until wilted.

3. Pouring Egg Whites:

• Pour the whisked egg whites over the sautéed spinach.

4. Adding Feta and Seasoning:

• Sprinkle crumbled feta cheese evenly over the egg whites.
• Sprinkle dried oregano, salt, and black pepper to taste.

5. Cooking the Omelette:

• Allow the omelette to cook undisturbed for 2-3 minutes until the edges set.

6. Folding and Serving:

• Gently lift the edges of the omelette with a spatula and fold it in half.
• Cook for an additional 1-2 minutes until the omelette is cooked through.

7. Garnishing and Serving:

• Slide the Egg White Omelette onto a plate.
• Garnish with fresh herbs and sliced cherry tomatoes if desired.
• Serve hot and enjoy your protein-packed breakfast!

Savor the goodness of our Egg White Omelette with Spinach and Feta—a light, flavorful, and nutritious way to start your day with a protein boost.