Greek Quinoa Bowl with Cucumber, Tomato, and Feta

Embark on a culinary journey to the Mediterranean with our Greek Quinoa Bowl—a vibrant and nutrient-rich ensemble of quinoa, crisp cucumbers, juicy tomatoes, and creamy feta. This bowl is a celebration of fresh ingredients and traditional Greek flavors, enhanced by a zesty lemon dressing. Packed with protein, fiber, and wholesome goodness, each bite is a delightful experience that transports you to the sun-kissed shores of Greece.

Nutritional Information (per serving):

Ingredients:

For Greek Quinoa:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 teaspoon olive oil
• 1 teaspoon dried oregano
• Salt and black pepper to taste

For Lemon Dressing:

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and black pepper to taste

For Greek Quinoa Bowl:

• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Cooking Quinoa:

• In a saucepan, combine quinoa, water, olive oil, dried oregano, salt, and black pepper.
• Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed.
• Fluff the quinoa with a fork and let it cool.

2. Preparing Lemon Dressing:

• In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Set aside.

3. Assembling the Greek Quinoa Bowl:

• In serving bowls, layer cooked quinoa as the base.
• Top with diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.

4. Drizzling with Lemon Dressing:

• Drizzle the prepared lemon dressing over the ingredients in each bowl, ensuring even distribution.

5. Garnishing:

• Garnish the Greek Quinoa Bowl with fresh parsley for a burst of color and added freshness.

6. Savoring the Mediterranean Feast:

• Dive into the Greek Quinoa Bowl, savoring the blend of textures and flavors reminiscent of a Mediterranean feast. Each bite is a journey to the sun-soaked landscapes of Greece.

This Greek Quinoa Bowl with Cucumber, Tomato, and Feta is a wholesome and flavorful dish that not only nourishes the body but also transports your taste buds to the Mediterranean. Packed with protein, healthy fats, and vibrant veggies, it’s a delightful option for a nutritious and satisfying meal.