Indulge in the savory flavors of our Greek Spinach and Feta Stuffed Chicken Breast—a mouthwatering dish that combines tender chicken breasts filled with a rich and flavorful mixture of spinach, feta cheese, and aromatic herbs. This Mediterranean-inspired delight is bursting with savory goodness and wholesome ingredients, making it a perfect choice for a satisfying and nutritious meal. Whether enjoyed as a cozy dinner for two or served as an impressive centerpiece for a dinner party, this stuffed chicken breast is sure to delight your taste buds and leave you craving for more.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Fat | 15g |
| Saturated Fat | 7g |
| Cholesterol | 120mg |
| Sodium | 480mg |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugars | 1g |
| Protein | 40g |
Ingredients:
For Stuffed Chicken Breast:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
Cooking Instructions:
1. Preparing Chicken Breast:
- Preheat the oven to 375°F (190°C).
- Using a sharp knife, carefully slice a pocket into the side of each chicken breast, being careful not to cut all the way through.
2. Making Filling:
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and cook for 1 minute until fragrant.
- Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
- Remove from heat and stir in crumbled feta cheese, dried oregano, dried basil, salt, and black pepper.
3. Stuffing Chicken Breast:
- Divide the spinach and feta mixture evenly among the chicken breasts, stuffing it into the pockets.
4. Cooking Chicken:
- Heat a skillet over medium-high heat and add a little olive oil.
- Add the stuffed chicken breasts to the skillet and cook for 2-3 minutes per side, until golden brown.
5. Baking Chicken:
- Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
6. Serving:
- Serve the Greek Spinach and Feta Stuffed Chicken Breast hot, garnished with fresh herbs if desired.
7. Enjoying the Savory Delight:
- Delight in the irresistible flavors of Greek Spinach and Feta Stuffed Chicken Breast, where tender chicken breasts are filled with a rich and savory mixture of spinach and feta cheese. Each bite is a burst of Mediterranean-inspired goodness—a comforting and satisfying meal that’s as wholesome as it is delicious.
This Greek Spinach and Feta Stuffed Chicken Breast is not only a feast for the palate but also a nutritious meal, offering a balance of protein, vitamins, and minerals. Embrace the flavors of the Mediterranean and the warmth of homemade cooking in this delightful stuffed chicken dish.
