Grilled Swordfish with Mango Salsa

Experience a taste of the tropics with our Grilled Swordfish with Mango Salsa—a succulent and flavorful dish that combines perfectly grilled swordfish steaks with a vibrant mango salsa. The tender, flaky swordfish pairs harmoniously with the sweet and tangy notes of the mango salsa, creating a delightful and refreshing ensemble. This dish not only satisfies your craving for a fresh seafood delight but also transports you to a culinary paradise with every bite.

Nutritional Information (per serving):

Ingredients:

For Grilled Swordfish:

• 4 swordfish steaks (6 oz each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Lemon wedges for serving

For Mango Salsa:

• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt to taste

Cooking Instructions:

1. Preparing Swordfish Marinade:

• In a bowl, mix olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper.
• Coat each swordfish steak with the marinade, ensuring even coverage. Let them marinate for at least 30 minutes.

2. Preparing Mango Salsa:

• In a separate bowl, combine diced mangoes, diced red bell pepper, finely chopped red onion, minced jalapeño, chopped fresh cilantro, lime juice, and salt. Mix well.
• Refrigerate the mango salsa until ready to serve.

3. Grilling Swordfish:

• Preheat the grill to medium-high heat.
• Grill the marinated swordfish steaks for 4-5 minutes per side or until the fish is cooked through and has distinct grill marks.

4. Serving:

• Place grilled swordfish steaks on serving plates.
• Spoon generous amounts of mango salsa over each steak.
• Garnish with additional cilantro and serve with lemon wedges on the side.

5. Enjoying the Tropical Fusion:

• Delight in the exquisite combination of perfectly grilled swordfish and the tropical freshness of mango salsa. Each bite is a symphony of flavors, transporting you to a culinary paradise.

This Grilled Swordfish with Mango Salsa is a celebration of fresh, quality ingredients and a culinary journey to the tropics. Packed with protein, healthy fats, and a burst of vibrant flavors, this dish is an excellent choice for those seeking a light yet satisfying seafood experience.