Savor the lean and flavorful goodness of our Grilled Turkey Burgers topped with creamy avocado and juicy tomato slices. These burgers are a delicious alternative to traditional beef patties, offering a perfect balance of protein and fresh, vibrant toppings. With the smoky essence from the grill, each bite is a celebration of wholesome ingredients, making this a guilt-free and satisfying meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 18g |
| Saturated Fat | 4g |
| Cholesterol | 80mg |
| Sodium | 600mg |
| Carbohydrates | 15g |
| Fiber | 4g |
| Sugars | 2g |
| Protein | 30g |
Ingredients:
For the Turkey Burgers:
- 1.5 lbs ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Cooking spray for grilling
For Toppings:
- 2 ripe avocados, sliced
- 2 large tomatoes, sliced
- Lettuce leaves
- Whole grain burger buns
Optional Condiments:
- Mustard, ketchup, or mayonnaise
Cooking Instructions:
1. Preparing the Turkey Burger Patties:
- In a large mixing bowl, combine ground turkey, breadcrumbs, chopped red onion, minced garlic, Worcestershire sauce, dried oregano, salt, and black pepper.
- Mix the ingredients until well combined. Divide the mixture into equal portions and shape into burger patties.
2. Preheating the Grill:
- Preheat your grill or grill pan over medium-high heat.
3. Grilling the Turkey Burgers:
- Lightly coat the grill grates with cooking spray to prevent sticking.
- Place the turkey burger patties on the preheated grill. Grill for approximately 5-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
- During the last few minutes of cooking, you can toast the burger buns on the grill until they’re lightly golden.
4. Assembling the Burgers:
- On each burger bun, place a grilled turkey patty.
- Top with slices of ripe avocado and juicy tomato.
- Add lettuce leaves and any optional condiments of your choice.
5. Serving:
- Serve the Grilled Turkey Burgers with Avocado and Tomato immediately, either on their own or with a side of your favorite salad.
6. Enjoying the Turkey Burger Delight:
- Sink your teeth into the succulent goodness of these Grilled Turkey Burgers. The combination of lean turkey, creamy avocado, and fresh tomato creates a delightful and wholesome burger experience that’s perfect for a satisfying and healthy meal.
This recipe allows you to enjoy the classic burger experience with a lighter twist, featuring grilled turkey patties that are both flavorful and nutritious. Top them with creamy avocado and juicy tomato for a burst of freshness in every bite.
