Elevate your dinner experience with our delectable Lemon Garlic Shrimp and Broccoli over Quinoa. Succulent shrimp are delicately seasoned with zesty lemon and aromatic garlic, then paired with vibrant broccoli over a bed of fluffy quinoa. This dish is a harmonious blend of protein, fiber, and wholesome goodness, creating a satisfying and flavorful meal that’s quick to prepare. Immerse yourself in the symphony of citrus and herbs with every forkful of this delightful creation.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 380 |
Fat | 12g |
Saturated Fat | 2g |
Cholesterol | 180mg |
Sodium | 600mg |
Carbohydrates | 40g |
Fiber | 6g |
Sugars | 2g |
Protein | 30g |
Ingredients:
For Lemon Garlic Shrimp:
- 1 lb large shrimp, peeled and deveined
- 3 tablespoons olive oil
- Zest and juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
For Broccoli:
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
For Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 teaspoon salt
Optional Garnish:
- Fresh parsley, chopped
- Lemon wedges
Cooking Instructions:
1. Cooking Quinoa:
- In a saucepan, combine quinoa, water, and salt.
- Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed.
- Fluff with a fork and set aside.
2. Marinating Shrimp:
- In a bowl, combine shrimp with olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and black pepper. Allow to marinate for at least 15 minutes.
3. Preparing Broccoli:
- Toss broccoli florets with olive oil, salt, and black pepper.
- Roast in a preheated oven at 400°F (200°C) for 15-20 minutes or until broccoli is tender and slightly crispy at the edges.
4. Cooking Lemon Garlic Shrimp:
- In a skillet, heat olive oil over medium-high heat.
- Add the marinated shrimp and cook for 2-3 minutes per side or until they turn pink and opaque.
5. Assembling the Dish:
- Spoon quinoa onto plates or bowls.
- Top with lemon garlic shrimp and roasted broccoli.
6. Garnishing:
- Garnish with chopped fresh parsley and lemon wedges if desired.
7. Enjoying the Citrus Infusion:
- Dive into a plate of Lemon Garlic Shrimp and Broccoli over Quinoa, relishing the vibrant flavors of citrus-kissed shrimp, roasted broccoli, and fluffy quinoa. Each bite is a burst of freshness and wholesome goodness.
This Lemon Garlic Shrimp and Broccoli over Quinoa is a culinary delight that brings together the succulence of shrimp, the earthiness of broccoli, and the nuttiness of quinoa—all elevated by the bright notes of lemon and garlic. It’s a balanced and nutritious meal that’s perfect for a quick and satisfying dinner.