Savor the flavors of summer with our Lemon Herb Grilled Chicken paired with tender asparagus spears. This light and vibrant dish feature succulent chicken breasts marinated in zesty lemon and aromatic herbs, perfectly complemented by the freshness of grilled asparagus. It’s a delightful combination that brings a burst of citrusy goodness to your dinner table.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 320 |
Fat | 15g |
Saturated Fat | 3g |
Cholesterol | 90mg |
Sodium | 400mg |
Carbohydrates | 10g |
Fiber | 4g |
Sugars | 3g |
Protein | 35g |
Ingredients:
For the Lemon Herb Marinade:
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper to taste
For the Grilled Chicken:
- 4 boneless, skinless chicken breasts
- Lemon slices for garnish (optional)
For the Grilled Asparagus:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- Salt and black pepper to taste
Cooking Instructions:
1. Preparing the Lemon Herb Marinade:
- In a bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper.
2. Marinating the Chicken:
- Place chicken breasts in a shallow dish and coat them with the lemon herb marinade. Let them marinate for at least 30 minutes, allowing the flavors to infuse.
3. Preparing the Asparagus:
- Preheat the grill to medium-high heat.
- Toss trimmed asparagus with olive oil, salt, and black pepper.
4. Grilling the Chicken:
- Grill the marinated chicken breasts for 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C).
5. Grilling the Asparagus:
- Place the seasoned asparagus on the grill and cook for 4-5 minutes, turning occasionally, until they are tender and slightly charred.
6. Serving:
- Arrange the grilled chicken on a platter, garnish with lemon slices if desired.
- Place the grilled asparagus alongside the chicken.
7. Enjoying the Citrusy Feast:
- Indulge in the succulent and citrus-infused Lemon Herb Grilled Chicken paired with perfectly grilled asparagus. Each bite is a symphony of flavors that celebrates the freshness of summer.
This Lemon Herb Grilled Chicken with Asparagus is not only a visual delight but also a wholesome and protein-packed choice for a delightful dinner. Perfect for a family barbecue or a weeknight meal, it’s a celebration of seasonal ingredients and culinary simplicity.