Indulge in the savory flavors of our Lemon Rosemary Grilled Chicken with Quinoa—a delectable dish that combines tender grilled chicken infused with zesty lemon and aromatic rosemary, served alongside fluffy quinoa for a wholesome and satisfying meal. This culinary masterpiece is a celebration of simplicity and elegance, offering a harmony of flavors and textures that will tantalize your taste buds and leave you craving for more. Whether enjoyed as a hearty lunch or a delightful dinner, this dish is sure to impress with its vibrant flavors and nutritional goodness.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 90mg |
| Sodium | 450mg |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugars | 1g |
| Protein | 35g |
Ingredients:
For Lemon Rosemary Grilled Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- Salt and black pepper to taste
For Quinoa:
- 1 cup quinoa, rinsed
- 2 cups chicken or vegetable broth
- 1 tablespoon olive oil
- Salt to taste
Cooking Instructions:
1. Marinating Chicken:
- In a shallow dish, combine olive oil, lemon zest, lemon juice, minced garlic, chopped rosemary, salt, and black pepper.
- Add chicken breasts to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
2. Preparing Quinoa:
- In a medium saucepan, bring chicken or vegetable broth to a boil.
- Add rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
- Fluff quinoa with a fork and stir in olive oil. Season with salt to taste. Set aside and keep warm.
3. Grilling Chicken:
- Preheat grill to medium-high heat.
- Remove chicken from marinade and discard excess marinade.
- Grill chicken breasts for 6-8 minutes per side, or until cooked through and juices run clear.
- Remove from grill and let rest for a few minutes before slicing.
4. Serving:
- Serve Lemon Rosemary Grilled Chicken alongside a generous portion of cooked quinoa.
5. Enjoying the Flavorful Feast:
- Delight in the succulent Lemon Rosemary Grilled Chicken with Quinoa, where the tender chicken infused with tangy lemon and fragrant rosemary pairs perfectly with the nutty quinoa. Each bite is a symphony of flavors and textures—a culinary delight that satisfies the senses and nourishes the body.
This Lemon Rosemary Grilled Chicken with Quinoa is not only a feast for the palate but also a nutritious meal, offering a balance of protein, fiber, and essential nutrients. Embrace the goodness of wholesome ingredients and the simplicity of homemade cooking in this delicious and satisfying dish.
