Lentil and Vegetable Curry

Experience the heartiness of our Lentil and Vegetable Curry, a wholesome and flavorful dish that brings together protein-packed lentils and a medley of vibrant vegetables in a fragrant curry sauce. Bursting with spices and rich in nutrients, this curry is a comforting blend of textures and tastes, perfect for those seeking a delicious plant-based meal.

Nutritional Information (per serving):

Ingredients:

For the Curry:

• 1 cup dried lentils (brown or green), rinsed and drained
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 carrots, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cauliflower florets
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon paprika
• Salt and black pepper to taste
• 2 tablespoons cooking oil
• Fresh cilantro for garnish

Cooking Instructions:

1. Cooking Lentils:

• In a large pot, combine the rinsed lentils with water and cook according to package instructions until tender. Drain any excess water and set aside.

2. Sautéing Aromatics:

• In a large skillet or pot, heat cooking oil over medium heat.
• Add chopped onion, minced garlic, and grated ginger. Sauté until the onions are translucent.

3. Adding Vegetables:

• Add diced carrots, bell pepper, zucchini, and cauliflower to the skillet. Cook for 5-7 minutes until the vegetables are slightly tender.

4. Creating Curry Base:

• Sprinkle curry powder, turmeric, cumin, coriander, and paprika over the vegetables. Stir to coat the vegetables in the spices.

5. Incorporating Tomatoes and Coconut Milk:

• Pour in the diced tomatoes and coconut milk. Stir well to combine.
• Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, allowing the flavors to meld.

6. Adding Cooked Lentils:

• Incorporate the cooked lentils into the curry mixture. Season with salt and black pepper to taste.

7. Simmering and Final Touch:

• Allow the curry to simmer for an additional 10-15 minutes until the lentils and vegetables are fully cooked.
• Adjust the seasoning if necessary.

8. Serving:

• Serve the Lentil and Vegetable Curry over rice, quinoa, or your preferred grain.
• Garnish with fresh cilantro before serving.

9. Enjoying the Lentil and Vegetable Curry:

• Delight in a bowl of this comforting Lentil and Vegetable Curry, brimming with the goodness of plant-based ingredients and aromatic spices. Each spoonful is a journey through layers of taste and nourishment.

This Lentil and Vegetable Curry offers a satisfying and nutritious option for a plant-based meal, combining the wholesome goodness of lentils and an array of colorful vegetables in a fragrant curry sauce.