Savor the heartiness of our Lentil Soup with Spinach and Tomatoes, a wholesome bowl brimming with nutrition and flavor. Packed with protein-rich lentils, vibrant spinach, and the savory goodness of tomatoes, this soup is a comforting and nourishing choice for any day. The aromatic blend of herbs and spices adds depth to each spoonful, creating a satisfying dish that warms both body and soul. Whether you’re seeking a light lunch or a cozy dinner option, this lentil soup is a delightful celebration of plant-based goodness.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 600mg |
| Carbohydrates | 45g |
| Fiber | 15g |
| Sugars | 5g |
| Protein | 18g |
Ingredients:
- 1 cup dry green or brown lentils, rinsed and drained
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Olive oil for sautéing
- Lemon wedges for serving (optional)
Cooking Instructions:
1. Sautéing Vegetables:
- In a large pot, heat olive oil over medium heat.
- Sauté onions, carrots, and celery until softened, about 5 minutes.
- Add minced garlic and continue to sauté for an additional 1-2 minutes.
2. Adding Lentils and Spices:
- Stir in the rinsed lentils, ground cumin, smoked paprika, dried thyme, salt, and black pepper.
- Cook for 2-3 minutes to toast the spices.
3. Pouring Broth and Adding Tomatoes:
- Pour in the vegetable broth and add the diced tomatoes (with their juice).
- Bring the soup to a boil, then reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender.
4. Incorporating Spinach:
- Add chopped spinach to the soup and cook until wilted.
5. Adjusting Seasoning and Serving:
- Taste and adjust the seasoning if needed.
- Serve the Lentil Soup hot, optionally garnished with a squeeze of lemon.
Enjoy a bowl of wholesome goodness with our Lentil Soup with Spinach and Tomatoes—a nutritious and delicious choice that brings warmth to your table.
