Indulge in a wholesome and nourishing Quinoa and Black Bean Bowl that combines the rich flavors of protein-packed quinoa and fiber-rich black beans. Topped with creamy avocado slices and a zesty lime dressing, this bowl is a celebration of fresh ingredients and vibrant tastes. It’s a perfect choice for a satisfying and nutritious meal that will leave you energized and satisfied.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Fat | 18g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugars | 2g |
| Protein | 15g |
Ingredients:
For the Quinoa and Black Bean Bowl:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cup corn kernels (fresh or frozen)
- 1/4 cup fresh cilantro, chopped
- Salt and black pepper to taste
For the Avocado and Lime Dressing:
- 2 ripe avocados, sliced
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and black pepper to taste
Cooking Instructions:
1. Cooking Quinoa:
- In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork.
2. Preparing Black Beans:
- In a separate pot, heat black beans over medium heat until warmed through. Season with salt and black pepper to taste.
3. Assembling the Bowl:
- In serving bowls, layer cooked quinoa, black beans, cherry tomatoes, chopped red onion, corn kernels, and fresh cilantro.
4. Making Avocado and Lime Dressing:
- In a blender or food processor, combine avocado slices, lime juice, olive oil, minced garlic, salt, and black pepper. Blend until smooth.
5. Drizzling Dressing:
- Drizzle the Avocado and Lime Dressing over the assembled bowl.
6. Tossing and Seasoning:
- Gently toss the ingredients in each bowl to combine.
- Adjust seasoning if needed.
7. Serving:
- Serve the Quinoa and Black Bean Bowl with Avocado and Lime immediately.
8. Enjoying the Wholesome Bowl:
- Revel in the goodness of this Quinoa and Black Bean Bowl, where the nutty quinoa, hearty black beans, and creamy avocado are brought together by a zesty lime dressing. Each bite is a burst of freshness and nutrition.
This Quinoa and Black Bean Bowl with Avocado and Lime is not only a delight for the taste buds but also a nutritious powerhouse, offering a balanced blend of protein, fiber, and healthy fats. It’s a versatile dish suitable for lunch or dinner, providing a satisfying and nourishing option for a well-rounded meal.
