Embark on a journey of vibrant flavors and wholesome goodness with our Quinoa Salad featuring creamy avocado, hearty black beans, and sweet corn. This refreshing and protein-packed salad is a celebration of textures and colors, combining fluffy quinoa with crisp vegetables and a zesty lime dressing. Whether enjoyed as a light lunch or a side dish, this nutritious salad is a delightful way to fuel your body with essential nutrients and savor the taste of fresh ingredients.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugars | 5g |
| Protein | 12g |
Ingredients:
For Quinoa Salad:
- 1 cup quinoa, rinsed and cooked
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen, thawed)
- 1 ripe avocado, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
For Lime Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey or agave syrup
- 1 teaspoon ground cumin
- Salt and black pepper to taste
Cooking Instructions:
1. Cooking Quinoa:
- Rinse quinoa under cold water.
- In a saucepan, combine 2 cups of water and quinoa. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
- Fluff quinoa with a fork and let it cool.
2. Preparing Salad:
- In a large bowl, combine cooked quinoa, black beans, corn, diced avocado, diced red bell pepper, chopped red onion, and fresh cilantro.
3. Making Lime Dressing:
- In a small bowl, whisk together olive oil, fresh lime juice, honey or agave syrup, ground cumin, salt, and black pepper.
4. Combining and Tossing:
- Pour the lime dressing over the quinoa salad.
- Gently toss the salad until all ingredients are well coated with the dressing.
5. Adjusting Seasoning and Chilling:
- Taste and adjust salt and pepper if needed.
- Cover the bowl and refrigerate the quinoa salad for at least 30 minutes to allow flavors to meld.
6. Serving:
- Serve the chilled Quinoa Salad with Avocado, Black Beans, and Corn.
- Garnish with additional cilantro if desired.
Enjoy the burst of flavors and nutrient-rich goodness in every bite of our Quinoa Salad—a refreshing and satisfying dish that’s perfect for a light meal or as a vibrant side on your dinner table.
