Sesame Ginger Tofu Stir-Fry with Brown Rice

Embark on a flavorful journey with our Sesame Ginger Tofu Stir-Fry, a wholesome blend of protein-packed tofu, crisp vegetables, and aromatic brown rice. This dish combines the nuttiness of sesame, the zing of ginger, and the savory goodness of soy sauce to create a symphony of tastes and textures. Loaded with vibrant colors and nourishing ingredients, each bite is a delightful balance of flavors that satisfies your palate and leaves you feeling satisfied.

Nutritional Information (per serving):

Ingredients:

For Sesame Ginger Tofu:

• 1 block extra-firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or agave nectar
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil (for stir-frying)

For Stir-Fry Vegetables:

• 1 cup broccoli florets
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup snap peas, trimmed
• 1 cup cabbage, thinly sliced

For Brown Rice:

• 1 cup brown rice
• 2 cups water
• Pinch of salt

For Garnish:

• Sesame seeds
• Green onions, sliced

Cooking Instructions:

1. Preparing Sesame Ginger Tofu:

• In a bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, minced ginger, minced garlic, and cornstarch to create the marinade.
• Add cubed tofu to the marinade, ensuring each piece is coated. Let it marinate for at least 30 minutes.

2. Cooking Brown Rice:

• Rinse the brown rice under cold water.
• In a saucepan, combine brown rice, water, and a pinch of salt.
• Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes or until rice is tender and water is absorbed.

3. Stir-Frying Tofu:

• Heat vegetable oil in a large wok or skillet over medium-high heat.
• Add marinated tofu and stir-fry until golden brown on all sides.

4. Adding Vegetables:

• Add broccoli, bell pepper, carrot, snap peas, and cabbage to the wok. Stir-fry for an additional 5-7 minutes or until vegetables are tender-crisp.

5. Combining Tofu and Vegetables:

• Mix the stir-fried tofu and vegetables together, ensuring they are evenly coated with the sesame ginger sauce.

6. Serving:

• Serve the Sesame Ginger Tofu Stir-Fry over a bed of brown rice.
• Garnish with sesame seeds and sliced green onions.

7. Savoring the Fusion of Flavors:

• Delight in the harmony of sesame, ginger, and savory tofu, combined with a medley of vibrant stir-fried vegetables. Each forkful is a celebration of wholesome goodness and delicious satisfaction.

This Sesame Ginger Tofu Stir-Fry with Brown Rice is a nutrient-packed, plant-based delight that offers a perfect balance of flavors and textures. Enjoy the fusion of sesame and ginger in every bite, complemented by the wholesome goodness of brown rice and crisp vegetables.