Elevate your dinner with a burst of flavors in our Shrimp and Broccoli Stir-Fry with Quinoa. This wholesome dish combines succulent shrimp, crisp broccoli, and nutty quinoa, all brought together with a savory stir-fry sauce. Each bite is a perfect balance of protein, fiber, and vibrant vegetables, making it a nutritious and satisfying option for a quick and delicious meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 150mg |
| Sodium | 600mg |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugars | 3g |
| Protein | 25g |
Ingredients:
For the Stir-Fry:
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Sesame seeds and green onions for garnish (optional)
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water
- Salt to taste
Cooking Instructions:
1. Cooking Quinoa:
- In a saucepan, combine quinoa, water, and a pinch of salt.
- Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed.
- Fluff with a fork and set aside.
2. Preparing Shrimp:
- In a bowl, combine shrimp with minced garlic, grated ginger, soy sauce, and oyster sauce. Let it marinate for 10-15 minutes.
3. Stir-Frying Vegetables:
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add broccoli, bell pepper, and julienned carrot.
- Stir-fry for 3-4 minutes until vegetables are crisp-tender.
- Remove the vegetables from the wok and set aside.
4. Cooking Shrimp:
- In the same wok, add a bit more oil if needed.
- Add marinated shrimp and stir-fry for 2-3 minutes until they turn pink and opaque.
5. Combining and Saucing:
- Return the cooked vegetables to the wok with the shrimp.
- Add sesame oil and toss everything together.
- Adjust seasoning if necessary.
6. Serving:
- Serve the Shrimp and Broccoli Stir-Fry over a bed of cooked quinoa.
- Garnish with sesame seeds and chopped green onions if desired.
Enjoy the delightful combination of textures and flavors in our Shrimp and Broccoli Stir-Fry with Quinoa—a nutritious and satisfying dish that’s quick to prepare and perfect for a wholesome dinner.
