Delight in a light and flavorful dish with our Shrimp and Zucchini Noodles in Garlic Sauce. This low-carb and protein-packed meal features succulent shrimp, spiralized zucchini noodles, and a delectable garlic-infused sauce. The result is a satisfying and health-conscious option that bursts with freshness and taste, offering a perfect balance of textures and flavors.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 250 |
Fat | 12g |
Saturated Fat | 2g |
Cholesterol | 150mg |
Sodium | 600mg |
Carbohydrates | 10g |
Fiber | 3g |
Sugars | 5g |
Protein | 25g |
Ingredients:
For the Shrimp and Zucchini Noodles:
- 1 lb large shrimp, peeled and deveined
- 4 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
For the Garlic Sauce:
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)
Cooking Instructions:
1. Preparing the Shrimp:
- In a bowl, combine the shrimp with a pinch of salt and black pepper.
2. Sautéing Shrimp:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add minced garlic and red pepper flakes (if using), sautéing until aromatic.
- Add the shrimp and cook for 2-3 minutes on each side or until they turn pink and opaque.
- Remove the cooked shrimp from the skillet and set aside.
3. Spiralizing Zucchini:
- In the same skillet, add the remaining olive oil.
- Add the spiralized zucchini noodles and cook for 2-3 minutes until just tender.
4. Creating Garlic Sauce:
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, and honey.
- Pour the sauce over the zucchini noodles and toss to coat evenly.
5. Adding Shrimp and Thickening Sauce:
- Return the cooked shrimp to the skillet with zucchini noodles.
- Pour the cornstarch-water mixture over the ingredients to thicken the sauce. Toss everything together until well combined.
6. Garnishing and Serving:
- Garnish the Shrimp and Zucchini Noodles with chopped fresh parsley.
- Serve immediately.
7. Enjoying the Shrimp and Zucchini Delight:
- Revel in the delightful combination of tender shrimp, spiralized zucchini, and a savory garlic sauce. This dish is a perfect harmony of flavors and textures, offering a healthy and satisfying option for any meal.
This Shrimp and Zucchini Noodles with Garlic Sauce recipe is a delightful way to enjoy a light and flavorful meal while keeping it low-carb and protein-rich. The vibrant colors and zesty taste make it a perfect choice for those seeking a nutritious and delicious dining experience.