Spaghetti Squash with Lean Turkey Bolognese – A Low-Carb Comfort Classic

Looking for a delicious, low-carb twist on a comfort food classic? This Spaghetti Squash with Lean Turkey Bolognese hits all the right notes—hearty, satisfying, and perfect for anyone watching their carbs or calories. It’s packed with lean protein, fiber, and flavor, making it an ideal dinner for your healthy eating plan.

Whether you’re following a weight loss program, a low-carb diet, or simply trying to make better choices, this meal will become one of your weekly go-tos!

🛒 Ingredients (Serves 2)

For the Spaghetti Squash:

• 1 medium spaghetti squash

• 1 tsp olive oil

• Salt and pepper, to taste

For the Lean Turkey Bolognese:

• 250g (approx. 9 oz) lean ground turkey (93% lean)

• 1 tsp olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 medium carrot, finely diced

• 1 stalk celery, finely diced

• 400g (14 oz) can crushed tomatoes

• 1 tbsp tomato paste

• 1 tsp dried oregano

• ½ tsp dried basil

• Salt and pepper, to taste

• Optional: chopped fresh parsley or basil for garnish

👨‍🍳 How to Make It

Step 1: Roast the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).

2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.

3. Lightly brush the insides with olive oil, then sprinkle with salt and pepper.

4. Place face down on a baking sheet and roast for 30–40 minutes, or until the flesh is tender.

5. Once slightly cooled, use a fork to shred the inside into spaghetti-like strands.

Step 2: Cook the Turkey Bolognese

1. In a large skillet, heat 1 tsp olive oil over medium heat.

2. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until softened.

3. Add the ground turkey and cook until browned and no longer pink—about 6–7 minutes.

4. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper.

5. Simmer uncovered for 15–20 minutes, stirring occasionally to let the flavors develop.

Step 3: Serve and Enjoy

• Divide the roasted spaghetti squash between two plates.

• Top with a generous scoop of turkey Bolognese.

• Garnish with fresh parsley or basil for extra flavor and color.

⚖️ Nutrition Breakdown (Per Serving)

💡 Tip: Want extra heat? Add chili flakes or a pinch of cayenne pepper to the sauce!

💬 Final Thoughts

This Spaghetti Squash with Lean Turkey Bolognese is the perfect blend of comfort and nutrition. With fewer carbs and more nutrients than traditional pasta, spaghetti squash is a smart swap that doesn’t sacrifice flavor. Pair it with a side salad or steamed greens, and you’ve got a well-balanced, diet-friendly meal you’ll want to make again and again.