Spaghetti Squash with Marinara Sauce and Turkey Meatballs

Embark on a delicious and healthy culinary journey with our Spaghetti Squash with Marinara Sauce and Turkey Meatballs. This low-carb alternative to traditional pasta features roasted spaghetti squash strands, topped with a flavorful marinara sauce and lean turkey meatballs. This guilt-free indulgence is a perfect balance of savory and satisfying, making it a wholesome choice for those craving a comforting yet nutritious meal.

Nutritional Information (per serving):

Ingredients:

For the Spaghetti Squash:

• 1 large spaghetti squash, halved and seeds removed
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Marinara Sauce:

• 1 can (28 oz) crushed tomatoes
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste

For the Turkey Meatballs:

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried parsley
• Salt and black pepper to taste

Cooking Instructions:

1. Roasting the Spaghetti Squash:

• Preheat the oven to 400°F (200°C).
• Brush the cut sides of the spaghetti squash with olive oil and season with salt and black pepper.
• Place the squash, cut side down, on a baking sheet. Roast for 40-45 minutes or until the strands easily separate with a fork.

2. Preparing the Marinara Sauce:

• In a saucepan, heat olive oil over medium heat.
• Add minced garlic and sauté until fragrant.
• Pour in the crushed tomatoes and add dried oregano, dried basil, salt, and black pepper.
• Simmer the sauce for 15-20 minutes, stirring occasionally.

3. Making the Turkey Meatballs:

• In a bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, egg, minced garlic, dried parsley, salt, and black pepper.
• Form the mixture into meatballs.

4. Cooking the Turkey Meatballs:

• In a skillet, heat olive oil over medium heat.
• Cook the turkey meatballs until browned on all sides and cooked through, approximately 15 minutes.

5. Assembling the Dish:

• Use a fork to separate the roasted spaghetti squash into strands.
• Plate the spaghetti squash, top with marinara sauce, and arrange the turkey meatballs on top.

6. Serving:

• Serve the Spaghetti Squash with Marinara Sauce and Turkey Meatballs hot.

7. Enjoying the Nutrient-Packed Feast:

• Delight in the guilt-free pleasure of spaghetti squash paired with the robust flavors of marinara sauce and lean turkey meatballs. This dish offers a satisfying and nutritious alternative to traditional pasta.

Indulge in a comforting bowl of Spaghetti Squash with Marinara Sauce and Turkey Meatballs—a wholesome and flavorful option that will leave you satisfied without compromising your commitment to a balanced and healthy lifestyle.