Elevate your dinner experience with our Spinach and Feta Stuffed Chicken Breast—a succulent and flavorful dish that combines tender chicken with the richness of spinach and the tanginess of feta cheese. Each bite unveils a harmonious blend of textures and tastes, making this dish a delightful choice for a wholesome and satisfying meal. With a golden-brown exterior and a savory filling, this stuffed chicken breast is sure to impress both your taste buds and dinner guests.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 18g |
| Saturated Fat | 8g |
| Cholesterol | 120mg |
| Sodium | 550mg |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugars | 1g |
| Protein | 40g |
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Olive oil for searing
- Toothpicks or kitchen twine
Cooking Instructions:
1. Preparing the Spinach and Feta Filling:
- In a bowl, combine chopped spinach, crumbled feta cheese, minced garlic, dried oregano, salt, and black pepper. Mix well.
2. Butterfly the Chicken Breasts:
- Lay each chicken breast flat on a cutting board.
- Using a sharp knife, cut horizontally through the center of each chicken breast, stopping just before the opposite edge.
- Open the chicken breasts like a book to create a butterfly shape.
3. Stuffing the Chicken:
- Place a portion of the spinach and feta filling on one side of each butterflied chicken breast.
- Fold the other side over the filling and secure the edges with toothpicks or tie with kitchen twine to create stuffed chicken parcels.
4. Searing the Chicken:
- Heat olive oil in a skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
5. Baking the Chicken:
- Preheat the oven to 375°F (190°C).
- Transfer the seared chicken breasts to a baking dish.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
6. Serving:
- Remove toothpicks or twine before serving.
- Slice the Spinach and Feta Stuffed Chicken Breasts and serve warm.
Enjoy the delightful combination of flavors in our Spinach and Feta Stuffed Chicken Breast—a satisfying and protein-packed dish that’s perfect for a special dinner or any day you crave a delicious and wholesome meal.
