Elevate your dining experience with our Spinach and Goat Cheese Stuffed Portobello Mushrooms—a savory and indulgent dish that brings together the earthy flavors of portobello mushrooms, the richness of goat cheese, and the vibrant essence of spinach. This vegetarian delight not only satisfies your palate with a burst of flavors but also offers a wholesome and nutrient-packed option for a light lunch or dinner.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 180 |
Fat | 12g |
Saturated Fat | 6g |
Cholesterol | 20mg |
Sodium | 350mg |
Carbohydrates | 8g |
Fiber | 3g |
Sugars | 4g |
Protein | 12g |
Ingredients:
For the Stuffed Portobello Mushrooms:
- 4 large portobello mushrooms, stems removed and cleaned
- 2 cups fresh spinach, chopped
- 1/2 cup goat cheese, crumbled
- 1/4 cup red onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
For the Topping:
- 1/4 cup breadcrumbs (optional)
Cooking Instructions:
1. Preparing the Portobello Mushrooms:
- Preheat the oven to 375°F (190°C).
- Clean the portobello mushrooms and remove the stems.
2. Sauteing the Filling:
- In a pan, heat olive oil over medium heat.
- Add minced garlic and diced red onion, sautéing until softened.
3. Adding Spinach:
- Add chopped spinach to the pan, cooking until wilted.
- Season with salt and black pepper to taste.
4. Assembling the Filling:
- In a bowl, combine the sautéed spinach mixture with crumbled goat cheese. Mix well.
5. Stuffing the Mushrooms:
- Place the cleaned portobello mushrooms on a baking sheet.
- Stuff each mushroom with the spinach and goat cheese mixture.
6. Optional Topping:
- If desired, sprinkle breadcrumbs over the stuffed mushrooms for a crunchy topping.
7. Baking:
- Bake in the preheated oven for 15-20 minutes or until the mushrooms are tender and the filling is golden brown.
8. Serving:
- Serve the Spinach and Goat Cheese Stuffed Portobello Mushrooms warm.
9. Enjoying the Gastronomic Delight:
- Delight in the exquisite combination of earthy portobello mushrooms, creamy goat cheese, and the freshness of spinach. These stuffed mushrooms are a delightful centerpiece for a vegetarian meal or a flavorful side dish.
Savor the richness of Spinach and Goat Cheese Stuffed Portobello Mushrooms—an elegant and flavorful creation that caters to both your taste buds and your desire for a wholesome and meatless option.