Elevate your dinner experience with our Spinach and Mushroom Stuffed Chicken Breast—a gourmet delight that combines juicy chicken breasts with a savory spinach and mushroom filling. The result is a delectable main course that boasts a perfect balance of flavors and textures. Each bite unveils a succulent chicken exterior and a flavorful interior, making this dish a delightful indulgence for any occasion.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 300 |
Fat | 15g |
Saturated Fat | 5g |
Cholesterol | 100mg |
Sodium | 450mg |
Carbohydrates | 5g |
Fiber | 2g |
Sugars | 2g |
Protein | 35g |
Ingredients:
For the Spinach and Mushroom Filling:
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, finely diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 cup feta cheese, crumbled (optional)
For the Chicken Breast:
- 4 boneless, skinless chicken breasts
- Salt and black pepper to taste
- 1 tablespoon olive oil
For the Chicken Seasoning:
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried rosemary
Cooking Instructions:
1. Preparing Spinach and Mushroom Filling:
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add diced mushrooms and cook until they release moisture and become golden brown.
- Stir in chopped spinach and cook until wilted. Season with salt and black pepper.
- If using, fold in crumbled feta cheese. Set the filling aside.
2. Preparing Chicken Breasts:
- Preheat the oven to 375°F (190°C).
- Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness.
- Season both sides of each chicken breast with salt and black pepper.
3. Stuffing Chicken Breasts:
- Divide the spinach and mushroom filling equally among the chicken breasts, placing it in the center.
- Fold the chicken breast over the filling and secure with toothpicks if necessary.
4. Seasoning Chicken:
- In a small bowl, mix paprika, dried thyme, garlic powder, onion powder, and dried rosemary to create the seasoning mix.
- Rub the seasoning mix over the surface of each stuffed chicken breast.
5. Searing Chicken:
- In an oven-safe skillet, heat olive oil over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
6. Baking:
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
7. Resting and Serving:
- Allow the stuffed chicken breasts to rest for a few minutes before removing toothpicks and slicing.
- Serve the Spinach and Mushroom Stuffed Chicken Breast slices on a plate, drizzling any pan juices over the top.
8. Enjoying the Gourmet Delight:
- Indulge in the exquisite combination of juicy chicken, savory spinach, and earthy mushrooms. The delightful filling and aromatic seasoning create a memorable dining experience that’s perfect for a special dinner or a comforting weekday meal.
This Spinach and Mushroom Stuffed Chicken Breast recipe offers a gourmet twist to your dinner table, providing a burst of flavors and a hearty filling. Whether served with a side of vegetables or a light salad, this dish is sure to become a favorite for those seeking a delicious and sophisticated meal.