Indulge in the delightful flavors of our Stir-Fried Sesame Tofu with Broccoli and Snow Peas—a wholesome and vibrant dish that brings together crispy tofu, tender broccoli, and crisp snow peas, all stir-fried to perfection in a savory sesame sauce. This vegetarian delight is not only bursting with flavor but also packed with nutrients, making it a perfect choice for a satisfying and nourishing meal. Whether enjoyed as a quick weeknight dinner or as part of a special occasion, this stir-fry is sure to impress with its irresistible aroma and mouthwatering taste.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Fat | 18g |
| Saturated Fat | 2.5g |
| Cholesterol | 0mg |
| Sodium | 550mg |
| Carbohydrates | 25g |
| Fiber | 6g |
| Sugars | 5g |
| Protein | 18g |
Ingredients:
For Stir-Fry:
- 1 block (14 oz / 400g) firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 cup snow peas, trimmed
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Cooked rice or noodles for serving (optional)
Cooking Instructions:
1. Preparing Tofu:
- Press the tofu to remove excess moisture: Wrap the tofu block in paper towels and place a heavy object (such as a plate or cast iron skillet) on top. Let it sit for 20-30 minutes, then cut into cubes.
2. Stir-Frying Tofu:
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu to the skillet and cook until golden and crispy on all sides, about 5-7 minutes. Remove from the skillet and set aside.
3. Stir-Frying Vegetables:
- In the same skillet, add a little more sesame oil if needed.
- Add minced garlic and stir-fry for 1 minute until fragrant.
- Add broccoli florets and snow peas to the skillet and stir-fry for 3-4 minutes, or until vegetables are tender-crisp.
4. Making Sesame Sauce:
- In a small bowl, whisk together soy sauce, rice vinegar, honey or maple syrup, sesame seeds, salt, and pepper.
5. Combining Ingredients:
- Return the cooked tofu to the skillet with the vegetables.
- Pour the sesame sauce over the tofu and vegetables, stirring well to coat evenly.
6. Serving:
- Serve the Stir-Fried Sesame Tofu with Broccoli and Snow Peas hot, over cooked rice or noodles if desired.
7. Enjoying the Flavorful Delight:
- Delight in the irresistible flavors of Stir-Fried Sesame Tofu with Broccoli and Snow Peas, where crispy tofu, tender broccoli, and crisp snow peas come together in a savory sesame sauce. Each bite is a harmony of textures and tastes—a delightful experience for your taste buds and senses.
This Stir-Fried Sesame Tofu with Broccoli and Snow Peas is not only a feast for the palate but also a nutritious meal, offering a balance of protein, fiber, vitamins, and minerals. Embrace the goodness of wholesome ingredients and the simplicity of homemade cooking in this delicious and satisfying stir-fry.
