Elevate your breakfast experience with our Sweet Potato and Kale Hash, a hearty and nutritious dish that combines the earthy sweetness of sweet potatoes, the robust flavors of kale, and the richness of perfectly poached eggs. This satisfying hash is not only a celebration of wholesome ingredients but also a symphony of textures and tastes that will kickstart your day with a burst of energy and flavor.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 18g |
| Saturated Fat | 5g |
| Cholesterol | 210mg |
| Sodium | 450mg |
| Carbohydrates | 35g |
| Fiber | 6g |
| Sugars | 8g |
| Protein | 15g |
Ingredients:
For the Sweet Potato and Kale Hash:
- 2 large sweet potatoes, peeled and diced
- 2 cups kale, stems removed and chopped
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
For the Poached Eggs:
- 4 large eggs
- 1 tablespoon white vinegar (for poaching water)
- Salt and black pepper to taste
Cooking Instructions:
1. Preparing the Sweet Potato and Kale Hash:
- In a large skillet, heat olive oil over medium heat.
- Add chopped red onion and minced garlic. Sauté until the onion becomes translucent.
2. Adding Sweet Potatoes:
- Add diced sweet potatoes to the skillet. Cook for 8-10 minutes or until sweet potatoes are tender and slightly crispy.
3. Incorporating Kale:
- Stir in chopped kale and continue cooking until the kale wilts and becomes tender.
4. Seasoning the Hash:
- Sprinkle smoked paprika, cumin, salt, and black pepper over the sweet potato and kale mixture. Stir to evenly coat the ingredients with the spices.
5. Poaching Eggs:
- In a separate pot, bring water to a gentle simmer. Add white vinegar.
- Crack each egg into a small bowl and carefully slide it into the simmering water.
- Poach the eggs for 3-4 minutes for a runny yolk or longer if desired.
6. Serving:
- Divide the Sweet Potato and Kale Hash among serving plates.
- Gently place a poached egg on top of each portion.
7. Enjoying the Hearty Breakfast:
- Delight in the combination of creamy poached eggs with the savory and hearty Sweet Potato and Kale Hash. The richness of the eggs complements the sweetness of the potatoes and the earthiness of the kale.
Kickstart your morning with a nutrient-packed breakfast that’s as satisfying as it is delicious—our Sweet Potato and Kale Hash with Poached Eggs is a wholesome and flavorful way to fuel your day.
