Indulge in a savory and satisfying dish with our Teriyaki Salmon paired with perfectly steamed broccoli. This Japanese-inspired recipe brings together succulent salmon fillets glazed in a sweet and savory teriyaki sauce, complemented by the crisp freshness of steamed broccoli. Experience a delightful balance of flavors and textures in every bite, making this a wholesome and flavorful choice for a well-rounded meal.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 400 |
Fat | 20g |
Saturated Fat | 4g |
Cholesterol | 80mg |
Sodium | 800mg |
Carbohydrates | 20g |
Fiber | 4g |
Sugars | 12g |
Protein | 35g |
Ingredients:
For the Teriyaki Salmon:
- 4 salmon fillets
- 1/2 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons sake (or dry white wine)
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon vegetable oil
- Sesame seeds and green onions for garnish
For the Steamed Broccoli:
- 2 cups broccoli florets
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
Cooking Instructions:
1. Preparing Teriyaki Sauce:
- In a bowl, whisk together soy sauce, mirin, sake, brown sugar, honey, minced garlic, and grated ginger to create the teriyaki sauce.
2. Marinating Salmon:
- Place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them. Allow the salmon to marinate for at least 30 minutes.
3. Cooking Salmon:
- In a skillet or grill pan, heat vegetable oil over medium-high heat.
- Remove the salmon from the marinade and cook for 3-4 minutes per side, or until the salmon is cooked through and has a caramelized exterior.
- Pour the remaining teriyaki sauce over the salmon during the last minute of cooking.
4. Steaming Broccoli:
- While the salmon is cooking, steam the broccoli. Place broccoli florets in a steamer basket over boiling water and steam for 3-5 minutes, or until tender-crisp.
5. Seasoning Broccoli:
- In a small bowl, mix soy sauce, sesame oil, and rice vinegar. Drizzle this mixture over the steamed broccoli.
6. Serving:
- Arrange the teriyaki salmon fillets on plates alongside the steamed broccoli.
- Garnish with sesame seeds and chopped green onions.
7. Enjoying the Teriyaki Salmon with Steamed Broccoli:
- Delight in the symphony of flavors as you savor each bite of Teriyaki Salmon, glazed to perfection, and paired with the crisp freshness of steamed broccoli. This dish is a celebration of Japanese-inspired culinary excellence.
This Teriyaki Salmon with Steamed Broccoli offers a balanced and delectable meal, combining the richness of teriyaki-glazed salmon with the vibrant crunch of perfectly steamed broccoli. Enjoy a taste of Japan in the comfort of your own kitchen.