Indulge in the delightful flavors of our Teriyaki Tofu and Vegetable Skewers—a delicious combination of marinated tofu, colorful vegetables, and a savory teriyaki glaze, all grilled to perfection on skewers. These skewers are a feast for the senses, offering a harmonious blend of sweet and savory flavors with a hint of smokiness from the grill. Each bite is bursting with the goodness of tofu, bell peppers, zucchini, mushrooms, and onions, making it a satisfying and nutritious meal option for vegetarians and tofu enthusiasts alike. Whether served as a main dish or as a flavorful addition to your summer barbecue, these teriyaki tofu and vegetable skewers are sure to be a hit with family and friends.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 550mg |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugars | 15g |
| Protein | 14g |
Ingredients:
For Teriyaki Marinade:
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (optional, for thickening)
For Skewers:
- 14 oz (400g) firm tofu, pressed and cubed
- 2 bell peppers, cut into chunks
- 1 zucchini, sliced into rounds
- 8 oz (225g) mushrooms, halved
- 1 onion, cut into chunks
- Wooden skewers, soaked in water for 30 minutes
Cooking Instructions:
1. Making Teriyaki Marinade:
- In a small bowl, whisk together soy sauce, honey or maple syrup, minced garlic, rice vinegar, sesame oil, and grated ginger until well combined. If desired, whisk in cornstarch to thicken the marinade.
2. Marinating Tofu and Vegetables:
- Place cubed tofu and chopped vegetables in a large shallow dish or resealable plastic bag.
- Pour the teriyaki marinade over the tofu and vegetables, making sure they are evenly coated. Allow to marinate in the refrigerator for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
3. Preparing Skewers:
- Preheat the grill to medium-high heat.
- Thread marinated tofu and vegetables onto the soaked wooden skewers, alternating between tofu and vegetables.
4. Grilling Skewers:
- Lightly oil the grill grates to prevent sticking.
- Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the tofu is lightly browned and the vegetables are tender.
5. Glazing with Teriyaki Sauce:
- During the last few minutes of grilling, brush the skewers with additional teriyaki sauce for extra flavor.
6. Serving:
- Once cooked, remove the skewers from the grill and transfer them to a serving platter.
- Serve the Teriyaki Tofu and Vegetable Skewers hot, garnished with sesame seeds and chopped green onions if desired.
7. Enjoying the Flavorful Feast:
- Indulge in the irresistible flavors of Teriyaki Tofu and Vegetable Skewers, where marinated tofu and colorful vegetables are grilled to perfection and glazed with a savory teriyaki sauce. Each bite is a delightful explosion of sweet and savory flavors—a satisfying and nutritious meal that’s perfect for any occasion.
These Teriyaki Tofu and Vegetable Skewers are not only a feast for the taste buds but also a nutritious meal option, offering a balance of protein, vitamins, and minerals from the tofu and an array of vegetables. Embrace the flavors of Asian-inspired cuisine and the joy of grilling in this delicious and satisfying dish.
