Tofu and Vegetable Curry

Embark on a culinary journey with our Tofu and Vegetable Curry—a fragrant and flavorful dish that brings together the silkiness of tofu and an array of vibrant vegetables in a rich and aromatic curry sauce. This vegetarian delight is a symphony of spices, textures, and wholesome ingredients, promising a satisfying and nourishing experience with every spoonful. Whether you’re a dedicated plant-based enthusiast or simply exploring the world of vegetarian cuisine, this curry is a celebration of deliciousness that will leave your taste buds dancing.

Nutritional Information (per serving):

Ingredients:

For Tofu and Vegetable Curry:

• 1 block (14 oz) firm tofu, pressed and cubed
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 carrot, sliced
• 1 bell pepper, sliced
• 1 cup green beans, trimmed and halved
• 1 can (14 oz) chickpeas, drained and rinsed
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• Salt and black pepper to taste
• 2 tablespoons vegetable oil
• Fresh cilantro for garnish
• Cooked rice for serving

Cooking Instructions:

1. Preparing Tofu:

• Press the tofu to remove excess water and cut it into cubes.

2. Sautéing Aromatics:

• In a large pot or deep skillet, heat vegetable oil over medium heat.
• Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.

3. Creating Curry Base:

• Stir in curry powder, ground turmeric, ground cumin, and paprika. Cook for 1-2 minutes to toast the spices.

4. Adding Vegetables:

• Add cauliflower, broccoli, carrot, bell pepper, and green beans to the pot. Sauté for 3-4 minutes until the vegetables are slightly tender.

5. Introducing Tofu and Chickpeas:

• Incorporate cubed tofu and drained chickpeas into the pot. Stir gently to combine with the vegetables.

6. Pouring Coconut Milk and Broth:

• Pour in coconut milk and vegetable broth. Season with salt and black pepper to taste.

7. Simmering Curry:

• Bring the curry to a simmer and let it cook for 15-20 minutes until the vegetables are fully cooked and the flavors meld.

8. Garnishing and Serving:

• Garnish the Tofu and Vegetable Curry with fresh cilantro.
• Serve the curry over a bed of cooked rice.

9. Enjoying the Culinary Adventure:

• Dive into a bowl of Tofu and Vegetable Curry, where the tender tofu, colorful vegetables, and aromatic spices create a symphony of flavors. Each spoonful is a journey through the heart of vegetarian cuisine—a delightful experience for your palate and well-being.

This Tofu and Vegetable Curry is a testament to the beauty of plant-based cooking. Packed with protein, fiber, and an abundance of nutrients, it’s a wholesome and delicious option for those seeking a hearty and satisfying meatless meal. Embrace the richness of flavors and the goodness of plant-powered ingredients in this culinary masterpiece.