Experience a light and refreshing twist on the classic tuna salad with our Tuna Salad Lettuce Wraps. This wholesome and protein-packed dish combines flaky tuna with crisp vegetables, all nestled in crisp lettuce leaves. The medley of flavors, from tangy lemon to savory herbs, creates a satisfying and guilt-free meal that’s perfect for lunch or a quick and healthy dinner option.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 30mg |
| Sodium | 450mg |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugars | 4g |
| Protein | 20g |
Ingredients:
For the Tuna Salad:
- 2 cans (5 oz each) tuna, drained
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup pickles, finely chopped
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
For the Lettuce Wraps:
- Large lettuce leaves (e.g., iceberg or Romaine)
Optional Toppings:
- Avocado slices
- Cherry tomatoes, halved
- Sprouts or microgreens
Cooking Instructions:
1. Preparing the Tuna Salad:
- In a large bowl, combine drained tuna, chopped celery, diced red onion, and chopped pickles.
2. Creating the Dressing:
- In a small bowl, whisk together mayonnaise, Dijon mustard, fresh lemon juice, salt, and black pepper.
3. Combining Tuna and Dressing:
- Pour the dressing over the tuna mixture and gently toss until well combined. Adjust seasoning to taste.
4. Assembling the Lettuce Wraps:
- Place a few spoonfuls of the tuna salad onto each lettuce leaf, distributing it evenly.
5. Adding Optional Toppings:
- Enhance your wraps with optional toppings such as avocado slices, halved cherry tomatoes, or sprouts.
6. Serving:
- Arrange the Tuna Salad Lettuce Wraps on a serving platter.
7. Enjoying the Fresh and Flavorful Wraps:
- Delight in the crisp texture of the lettuce paired with the savory goodness of the tuna salad. Each bite is a wholesome and satisfying combination of protein and veggies.
These Tuna Salad Lettuce Wraps are not only a nutritious choice but also a convenient and tasty way to enjoy a satisfying meal without compromising on flavor. Whether you’re looking for a quick lunch or a light dinner, these wraps are a versatile and delicious option.
