Turkey and Quinoa Stuffed Bell Peppers

Indulge in a wholesome and flavorful meal with our Turkey and Quinoa Stuffed Bell Peppers. This dish combines lean ground turkey, nutrient-rich quinoa, and vibrant bell peppers, creating a delightful fusion of textures and tastes. Packed with protein and essential nutrients, these stuffed peppers are a balanced and satisfying option for a nourishing dinner.

Nutritional Information (per serving):

Ingredients:

For the Stuffed Bell Peppers:

• 4 large bell peppers, halved and seeds removed
• 1 lb lean ground turkey
• 1 cup quinoa, cooked
• 1 cup black beans, canned and drained
• 1 cup corn kernels, fresh or frozen
• 1 cup diced tomatoes
• 1 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and black pepper to taste
• 1 cup shredded cheddar cheese (optional, for topping)

For Garnish:

• Fresh cilantro, chopped
• Avocado slices

Cooking Instructions:

1. Preparing the Bell Peppers:

• Preheat the oven to 375°F (190°C).
• Cut the bell peppers in half lengthwise, and remove the seeds and membranes.

2. Cooking Quinoa:

• Cook quinoa according to package instructions. Set aside.

3. Cooking the Turkey:

• In a large skillet, cook the lean ground turkey over medium heat until browned. Drain any excess fat.

4. Sauteing Vegetables:

• In the same skillet, add chopped onion and garlic. Saute until softened.
• Add diced tomatoes, black beans, corn, cumin, chili powder, salt, and black pepper. Cook for an additional 5 minutes.

5. Combining Turkey and Quinoa:

• Mix the cooked ground turkey with the sauteed vegetable mixture.
• Add cooked quinoa to the mixture and stir well to combine.

6. Stuffing the Peppers:

• Place the bell pepper halves in a baking dish.
• Spoon the turkey and quinoa mixture into each pepper half, pressing it down gently.

7. Baking:

• If using cheese, sprinkle shredded cheddar on top of each stuffed pepper.
• Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

8. Garnishing and Serving:

• Remove from the oven and garnish with chopped cilantro and avocado slices.
• Serve the Turkey and Quinoa Stuffed Bell Peppers hot, and enjoy this nutritious and satisfying meal.

This dish not only offers a burst of colors and flavors but also provides a balanced combination of protein, fiber, and essential nutrients. The Turkey and Quinoa Stuffed Bell Peppers are a delightful addition to your repertoire of healthy and delicious recipes.