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    Home » Turkey and Sweet Potato Skillet
    Dairy-Free Diet

    Turkey and Sweet Potato Skillet

    January 17, 2024No Comments3 Mins Read
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    Indulge in a wholesome and flavorful feast with our Turkey and Sweet Potato Skillet. This hearty one-pan dish combines lean ground turkey with the natural sweetness of sweet potatoes, creating a symphony of savory and sweet notes. Enhanced with a medley of aromatic spices and fresh herbs, this skillet meal is a delightful combination of protein-packed goodness and nourishing vegetables. Immerse yourself in the comforting aroma as you savor each bite, making it a perfect addition to your balanced and delicious repertoire.

    Nutritional Information (per serving):

    Nutrient Amount
    Calories 380
    Fat 15g
    Saturated Fat 4g
    Cholesterol 80mg
    Sodium 600mg
    Carbohydrates 35g
    Fiber 6g
    Sugars 8g
    Protein 25g

    Ingredients:

    For Turkey and Sweet Potato Skillet:

    • 1 lb ground turkey
    • 2 large sweet potatoes, peeled and diced
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 1 bell pepper, diced (any color)
    • 1 can (14 oz) black beans, drained and rinsed
    • 1 cup corn kernels (fresh, frozen, or canned)
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon chili powder
    • Salt and black pepper to taste
    • 2 tablespoons olive oil
    • Fresh cilantro, chopped (for garnish)

    Cooking Instructions:

    1. Sautéing Aromatics:

    • In a large skillet, heat olive oil over medium-high heat.
    • Add chopped onion and garlic, sautéing until softened and fragrant.

    2. Browning Turkey:

    • Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through.

    3. Adding Vegetables:

    • Stir in diced sweet potatoes, bell pepper, black beans, and corn.
    • Season with ground cumin, smoked paprika, chili powder, salt, and black pepper.

    4. Simmering:

    • Cover the skillet and let the mixture simmer over medium heat for 15-20 minutes or until the sweet potatoes are tender.

    5. Adjusting Seasoning:

    • Taste and adjust the seasoning if needed. Add more salt, pepper, or spices to suit your taste.

    6. Serving:

    • Serve the Turkey and Sweet Potato Skillet hot, either on its own or over a bed of cooked quinoa or rice.

    7. Garnishing:

    • Garnish with chopped fresh cilantro for a burst of freshness.

    8. Enjoying the Wholesome Feast:

    • Dive into the hearty goodness of the Turkey and Sweet Potato Skillet, where the succulent turkey, sweet potatoes, and vibrant vegetables come together in a medley of flavors. Each bite is a celebration of nourishment and satisfaction.

    This Turkey and Sweet Potato Skillet is a perfect blend of lean protein, fiber-rich sweet potatoes, and a colorful array of vegetables. It’s a delightful and filling meal that caters to both your taste buds and your nutritional needs. Enjoy the simplicity and wholesomeness of this one-pan wonder.

    Related

    jaypeg
    • Website

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    Welcome to Daily Diet Meals, where we inspire your daily culinary adventures with healthy and delicious recipes.

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    At Daily Diet Meals, we believe in making every meal an enjoyable journey towards a healthier, happier you.

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