Savor the savory goodness of our Turkey and Vegetable Meatball Subs with Whole Wheat Rolls—a wholesome and satisfying dish that combines lean turkey meatballs packed with nutritious vegetables, nestled in whole wheat rolls and topped with marinara sauce and melted cheese. This hearty meal is a perfect balance of flavors and textures, offering a comforting and delicious experience that will leave you feeling nourished and satisfied. Whether enjoyed for lunch, dinner, or even as a crowd-pleasing party snack, these meatball subs are sure to be a hit with everyone at the table.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 75mg |
| Sodium | 850mg |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugars | 6g |
| Protein | 28g |
Ingredients:
For Turkey and Vegetable Meatballs:
- 1 lb (450g) lean ground turkey
- 1/2 cup grated zucchini
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Olive oil for cooking
For Subs:
- 4 whole wheat rolls
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish (optional)
Cooking Instructions:
1. Preparing Turkey and Vegetable Meatballs:
- In a large mixing bowl, combine lean ground turkey, grated zucchini, grated carrot, chopped onion, minced garlic, breadcrumbs, egg, dried oregano, dried basil, salt, and black pepper.
- Mix until well combined, then shape the mixture into meatballs, about 1 inch in diameter.
2. Cooking Meatballs:
- In a large skillet, heat olive oil over medium heat.
- Add the meatballs to the skillet and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
3. Assembling Subs:
- Preheat the oven to 350°F (175°C).
- Slice the whole wheat rolls in half lengthwise and place them on a baking sheet.
- Spread marinara sauce evenly on each roll half.
- Place cooked meatballs on top of the sauce.
- Sprinkle shredded mozzarella cheese over the meatballs.
4. Baking Subs:
- Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.
5. Serving:
- Remove the Turkey and Vegetable Meatball Subs from the oven and garnish with fresh parsley, if desired.
- Serve hot and enjoy the deliciousness!
6. Enjoying the Hearty Delight:
- Dive into the delightful Turkey and Vegetable Meatball Subs with Whole Wheat Rolls, where juicy turkey meatballs and nutritious vegetables are nestled in whole wheat rolls and topped with marinara sauce and gooey melted cheese. Each bite is a burst of flavor and comfort—a satisfying meal that’s as wholesome as it is delicious.
These Turkey and Vegetable Meatball Subs with Whole Wheat Rolls are not only a feast for the taste buds but also a nutritious meal, offering a balance of protein, fiber, and essential nutrients. Embrace the goodness of wholesome ingredients and the warmth of homemade cooking in this hearty and satisfying dish.
