Savor the vibrant flavors of our Turkey and Vegetable Skewers—a healthy and delightful dish that brings together lean turkey, colorful vegetables, and a zesty Greek Yogurt Dipping Sauce. These skewers are a perfect blend of protein and veggies, grilled to perfection and served with a creamy yogurt sauce that adds a refreshing touch. Enjoy this light and flavorful meal that makes for a satisfying and nutritious addition to your menu.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 280 |
Fat | 12g |
Saturated Fat | 2g |
Cholesterol | 70mg |
Sodium | 300mg |
Carbohydrates | 12g |
Fiber | 3g |
Sugars | 7g |
Protein | 30g |
Ingredients:
For Turkey and Vegetable Skewers:
- 1 lb turkey breast, cut into bite-sized cubes
- 1 zucchini, sliced into rounds
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into wedges
- Cherry tomatoes
- Wooden skewers, soaked in water
For Marinade:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
For Greek Yogurt Dipping Sauce:
- 1 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill, chopped
- 1 clove garlic, minced
- Salt and black pepper to taste
Cooking Instructions:
1. Marinating Turkey:
- In a bowl, mix olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
- Coat the turkey cubes with the marinade, ensuring even coverage. Let it marinate for at least 30 minutes.
2. Preparing Skewers:
- Thread marinated turkey cubes, zucchini rounds, bell pepper chunks, red onion wedges, and cherry tomatoes onto the soaked wooden skewers, alternating ingredients.
3. Grilling Skewers:
- Preheat the grill or grill pan over medium-high heat.
- Grill the skewers for 10-12 minutes, turning occasionally, until the turkey is fully cooked and the vegetables are charred and tender.
4. Making Greek Yogurt Dipping Sauce:
- In a bowl, combine Greek yogurt, fresh lemon juice, chopped fresh dill, minced garlic, salt, and black pepper. Mix well.
5. Serving:
- Serve the Turkey and Vegetable Skewers hot, accompanied by the Greek Yogurt Dipping Sauce on the side.
6. Enjoying the Grilled Goodness:
- Delight in the savory combination of grilled turkey and vibrant vegetables, complemented by the refreshing Greek Yogurt Dipping Sauce. This wholesome and flavorful dish is perfect for a light lunch or dinner.
These Turkey and Vegetable Skewers with Greek Yogurt Dipping Sauce provide a healthy and satisfying option for those seeking a balanced meal. Packed with lean protein and colorful veggies, this dish is not only delicious but also a visually appealing addition to your repertoire of wholesome recipes.