Savor the warmth and heartiness of our Turkey Chili with Kidney Beans and Bell Peppers—a comforting bowl of goodness perfect for chilly evenings. Lean ground turkey is simmered with a medley of vibrant bell peppers, kidney beans, and aromatic spices, creating a robust and flavorful chili that’s both wholesome and satisfying. Whether enjoyed on its own or paired with your favorite toppings, this chili is a delicious way to cozy up and nourish your body with a protein-packed, low-fat meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 60mg |
| Sodium | 600mg |
| Carbohydrates | 25g |
| Fiber | 8g |
| Sugars | 5g |
| Protein | 25g |
Ingredients:
- 1 lb lean ground turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 cup low-sodium chicken broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- Salt and black pepper to taste
- Olive oil for cooking
- Toppings: Shredded cheese, sour cream, green onions, cilantro (optional)
Cooking Instructions:
1. Sautéing Aromatics:
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sautéing until softened.
2. Browning Turkey:
- Add ground turkey to the pot, breaking it up with a spoon.
- Cook until the turkey is browned and cooked through.
3. Adding Bell Peppers:
- Stir in diced red, yellow, and green bell peppers.
- Cook for an additional 5 minutes until the peppers are slightly tender.
4. Seasoning:
- Sprinkle chili powder, ground cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper over the mixture.
- Stir to coat the ingredients with the spices.
5. Simmering with Tomatoes and Beans:
- Pour in crushed tomatoes and chicken broth.
- Add drained and rinsed kidney beans.
- Bring the mixture to a simmer.
6. Simmering and Adjusting:
- Reduce heat to low and let the chili simmer for at least 30 minutes to allow flavors to meld.
- Taste and adjust seasoning as needed.
7. Serving:
- Ladle the Turkey Chili into bowls.
- Serve hot, optionally topped with shredded cheese, a dollop of sour cream, green onions, or cilantro.
Warm up your winter nights with a bowl of our Turkey Chili with Kidney Beans and Bell Peppers—a flavorful and protein-rich meal that’s both comforting and nutritious.
