Indulge in the rich flavors of our hearty Vegetable and Chickpea Curry, a nutritious and satisfying dish that combines a medley of colorful vegetables with the protein-packed goodness of chickpeas. This curry is a perfect blend of aromatic spices, creating a delightful and wholesome experience for your taste buds.
Ingredients:
- 1 cup chickpeas (canned or soaked overnight)
- 1 large onion, finely chopped
- 2 tomatoes, diced
- 1 cup cauliflower florets
- 1 cup carrot, sliced
- 1 cup green beans, chopped
- 1 cup bell peppers, assorted colors, diced
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1 can (14 oz) coconut milk
- 2 tablespoons cooking oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Nutritional Information (per serving):
- Protein: 15g
- Fats: 10g
- Carbohydrates: 30g
Cooking Instructions:
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Prepare Chickpeas: If using canned chickpeas, rinse and drain them. If using dried chickpeas, soak them overnight, then cook until tender.
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Sauté Aromatics: In a large pan, heat the cooking oil over medium heat. Add the chopped onions, garlic, and grated ginger. Sauté until the onions are translucent.
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Spice It Up: Add curry powder, ground cumin, ground coriander, turmeric, and chili powder. Stir well to coat the onions with the spices, allowing them to toast for a minute.
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Veggies and Chickpeas: Add the diced tomatoes, cauliflower, carrots, green beans, and bell peppers to the pan. Mix everything together and cook for 5-7 minutes until the vegetables are slightly tender.
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Coconut Milk Magic: Pour in the coconut milk and add the cooked or canned chickpeas. Season with salt and pepper. Simmer for an additional 15-20 minutes until the vegetables are fully cooked and the flavors meld together.
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Adjust Seasoning: Taste the curry and adjust the seasoning as needed. Add more salt, pepper, or chili powder according to your preference.
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Garnish and Serve: Garnish the Vegetable and Chickpea Curry with fresh cilantro. Serve it hot over steamed rice or with your favorite bread.
Enjoy a nutritious and flavorful meal that’s not only delicious but also packed with protein, healthy fats, and essential carbohydrates to keep you energized!
