Elevate your lunchtime experience with our Veggie and Hummus Wrap—a delicious and nutritious combination of fresh vegetables, creamy hummus, and a whole wheat wrap. This colorful and satisfying wrap is not only a feast for the eyes but also a wholesome choice for those looking to enjoy a plant-based delight. Packed with crisp veggies and the savory goodness of hummus, each bite is a burst of flavor and a guilt-free treat that satisfies your taste buds.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Carbohydrates | 50g |
| Fiber | 10g |
| Sugars | 5g |
| Protein | 12g |
Ingredients:
For the Veggie and Hummus Wrap:
- 1 whole wheat wrap or tortilla
- 2 tablespoons hummus (store-bought or homemade)
- 1/2 cup cucumber, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell peppers (assorted colors), thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded lettuce or spinach
- 1/4 cup shredded carrots
- Fresh herbs (such as cilantro or parsley), chopped (optional)
- Salt and black pepper to taste
Cooking Instructions:
1. Assembling the Wrap:
- Lay the whole wheat wrap on a clean surface or a large plate.
- Spread a generous layer of hummus evenly over the entire surface of the wrap.
2. Adding Vegetables:
- Arrange cucumber slices, halved cherry tomatoes, thinly sliced bell peppers, red onion, shredded lettuce or spinach, and shredded carrots over the hummus-covered wrap.
3. Seasoning:
- Sprinkle salt and black pepper to taste over the veggies.
- Optionally, add fresh herbs for an extra burst of flavor.
4. Rolling the Wrap:
- Carefully fold the sides of the wrap inward, then tightly roll it from the bottom to the top, creating a secure wrap.
5. Slicing and Serving:
- Use a sharp knife to slice the Veggie and Hummus Wrap diagonally into halves or thirds for easy serving.
6. Enjoying the Freshness:
- Dive into the Veggie and Hummus Wrap and savor the crispness of fresh vegetables combined with the creamy texture of hummus. Each bite is a wholesome and delightful experience.
This Veggie and Hummus Wrap is a perfect choice for a quick and nutritious meal, providing a satisfying blend of fiber, vitamins, and plant-based protein. Whether enjoyed on the go or as a light lunch, this wrap is a tasty and guilt-free option for those seeking a flavorful and veggie-packed treat.
