Indulge in a light and flavorful experience with our Zucchini Noodles with Pesto and Cherry Tomatoes—a vibrant and refreshing dish that celebrates the freshness of seasonal produce. Ribbons of zucchini noodles are delicately coated in a basil pesto sauce, then tossed with burst-in-your-mouth cherry tomatoes. This low-carb, gluten-free delight is not only a feast for the eyes but also a treat for your taste buds. Enjoy a guilt-free, nutrient-packed meal that’s as easy to make as it is delightful to eat.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 5mg |
| Sodium | 300mg |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugars | 5g |
| Protein | 8g |
Ingredients:
- 4 medium zucchini, spiralized into noodles
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- 1/2 cup fresh basil leaves
- 1/3 cup pine nuts
- 2 cloves garlic, peeled
- 1/2 cup extra-virgin olive oil
- Salt and black pepper to taste
- Crushed red pepper flakes for a hint of spice (optional)
Cooking Instructions:
1. Making Pesto:
- In a food processor, combine fresh basil, pine nuts, garlic, and Parmesan cheese.
- Pulse until finely chopped.
- With the processor running, slowly pour in the olive oil until the mixture forms a smooth pesto sauce.
- Season with salt and black pepper to taste. Set aside.
2. Preparing Zucchini Noodles:
- Spiralize the zucchini into noodles using a spiralizer.
- In a large pan, heat a bit of olive oil over medium heat.
- Add zucchini noodles and sauté for 2-3 minutes until just tender.
- Drain excess liquid from the noodles.
3. Tossing with Pesto and Cherry Tomatoes:
- In the same pan, add the prepared pesto to the zucchini noodles and toss until evenly coated.
- Add halved cherry tomatoes and continue to toss for an additional 2 minutes, allowing the tomatoes to soften slightly.
4. Serving:
- Transfer the Zucchini Noodles with Pesto and Cherry Tomatoes to serving plates.
- Garnish with additional Parmesan cheese, fresh basil leaves, and a sprinkle of crushed red pepper flakes if desired.
Enjoy the light, vibrant flavors of Zucchini Noodles with Pesto and Cherry Tomatoes—a wholesome dish that effortlessly combines simplicity with culinary delight.
